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1、There'sareasonwhyyourskinfeelsalittleoffafteraseriesofholidayparties,BBQs,ormojito-filledbeachdays:"Whatyoueataffectsyourskin—forbetterorworse,"saysArielOstad,MD,fellowoftheAmericanAcademyofDermatology.Whileafewindulgenceswon'tageyouovernight,acontinuouslypoordietcanacceleratethe
2、agingprocessofyourskin(andteeth)overtime.Here,6foodstoconsumeinmoderationinordertolookasyoungasyoufeel.为什么你的皮肤在假日派对、户外烧烤和沙滩鸡尾酒会后会感觉有点松弛呢？这其中是有原因的。美国皮肤病学会总经理艾丽尔·奥斯达德解释道：“不管怎样，你吃的食物会影响你的皮肤状态。”当然，少数时候的放纵并不会一夜之间让你衰老，但长时间的不良饮食，久而久之会加速你皮肤和牙齿的衰老。少吃下面6种食物会让你的身体和心情一样年轻。Sweets甜食Sugaroverlo
3、admaykick-startaprocesscalledglycation.过量的糖分摄入会开启体内的糖化作用(glycation)。Thetheory:Whenyoueatmoresugarthanyourcellscanprocess,theexcesssugarmoleculescombinewithproteins,creating"advancedglycationendproducts"(appropriatelyreferredtoas"AGES"),explainsDr.Ostad.Ultimately,AGESmaydamageyou
4、rskin'scollagen(theproteinthatkeepsskinfirmandyouthful).原理：当你摄入超过细胞可吸收的糖分时，多余的糖分子就会和蛋白质结合，形成“晚期糖基化终末产物”(也就是“糖基化终产物”)，奥斯达德博士解释道。最终，糖基化终产物可能破坏皮肤的胶原蛋白(胶原蛋白可以保持皮肤紧致、年轻)。Unsurprisingly,toomuchsweetstuffisalsobadforyoursmile."Sugarstickstoyourteeth,encouragingbacteria,decay,anddiscolor
5、ation,"saysBrianKantor,acosmeticdentistwhopracticesinNewYorkCity.Ifyoutreatyourselftosomethingsweet,swishwateraroundyourmouthafterwardtoremoveanybuildup.毋庸置疑，过多的甜食也会破坏你的笑容。“糖会粘在牙齿上，滋生出细菌，从而蛀蚀牙齿，使牙齿变色。”纽约的美容牙医布莱恩说。所以，吃过甜食之后，记得用水漱口，清除所有残留。Alcohol酒精Ahealthylivermeanshealthyskin.只有肝脏
6、健康，皮肤才能年轻。"Whenyourliverisfunctioningwell,toxinsthatcouldpotentiallyaffecttheskinareexpellednaturallythroughyourbody,"saysDr.Ostad."Butiftoxinsbuildupinyourliver,andaren'tbrokendownproperly,yourskincandevelopavarietyofissues,likeacne,sallowness,andwrinkles."“只有肝正常发挥功能，会危害皮肤的毒素才能被
7、自然地排出体外。”奥斯达德博士说道。“但如果毒素在肝内堆积，不能被分解的话，你将面临许多皮肤问题，比如，粉刺，肌肤发黄和皱纹。”Drinkingcanalsotriggerrosaceaoutbreaks.饮酒也会引发酒糟鼻。Totopitoff,alcoholisdehydratingandbadforyoursleep.除此之外，酒精会严重影响你的睡眠。"Inadequatesleepislinkedtowrinkles,unevenpigmentation,andreducedskinelasticity,"saysDr.Ostad.“睡眠不足会导
8、致皱纹，不规律的色素沉淀，以及皮肤弹性的减少。”奥斯达德博士说。Whitewin
