幼儿园一周食谱

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1、幼儿园周食谱设计11级烹饪工艺与营养1班吴业乾学号：601112019(一)确定标准表1食谱能量和营养素标准能量kcal蛋白质g脂肪g碳水gVAμgREVB1mgVB2mgVCmg钙mg铁mg锌mg标准145050482006000.70.7708001212（二）确定食物周一主食：面包50g大米65g馒头50g副食：牛乳粉25g，火腿肠15g，紫菜1g，猪排骨65g，虾皮2g，番茄35g，橘子200g，香菜2g，小白菜75g，甜瓜100g，黄豆5g，猪肉20g，虾仁10g，鸡蛋50g，白菜60

2、g，木耳5g纯能量：油18g，糖15g填入表2、表3中：表2—1主食提供的能量与营养素食物能量蛋白脂肪碳水VAVB1VB2VC钙铁锌馒头1183.90.524.900.0250.035090.950.51大米225.64.810.5250.600.070.03308.451.51.11面粉209.46.720.944.200.170.05018.62.11合计55315.431.92119.700.2650.118036.054.552.62表2—2副食提供的能量与营养素食物能量蛋白脂肪碳水VA

3、VB1VB2VC钙铁锌牛乳粉12155.712.519.30.071.72.25449.30.350.93黄豆19.51.750.81.711.850.020.0109.550.410.167火腿肠31.82.11.562.340.750.040.06501.350.680.48紫菜2.50.2700.442.28000.022.640.550.03猪排骨17211.913.31.117.80.520.105.20.521.12虾皮3.060.6140.050.050.3800.0030200.

4、1340.04番茄70.320.071.432.20.010.016.653.50.140.05香菜0.70.040.0080.1240.02000.962.020.060.01小白菜12.751.130.232.02100.020.072167.51.4250.38甜瓜270.40.10.26.20.020.03015140.70.09猪肉28.64.061.240.38.80.1080.0301.20.60.6虾仁19.84.370.302.10.0010.012055.51.10.4油菜7

5、.20.80.121145.80.010.054.291.82.340.522木耳13.250.60.083.280.850.010.02012.3500.159鸡蛋726.654.41.41170.0550.1350281.00.55橘子801.40.219.6600.480.08668410.34合计618.141.4028.1547.45615.31.3642.315116.0847.9115.86810幼儿园周食谱设计表3：食谱中能量和营养素供给量与标准来源能量蛋白脂肪碳水VAVB1VB

6、2VC钙铁锌主食55315.431.92119.700.2650.118036.054.552.62副食618.141.4028.1547.45615.31.3642.315116847.9115.868能量2221815合计139356.8348.07182615.31.6292.43311688415.558.488标准145050482006000.70.7708001212占%961141009110223334616611013071（三）食物分配到各餐中，形成食谱（周一）餐次食物名称

7、原料组成能量%早餐馒头牛奶火腿肠馒头50g牛乳粉25g火腿肠15g24.3早点煮鸡蛋橘汁鸡蛋50g橘子200g，糖5g9.1中餐米饭红烧排骨番茄炒小白菜紫菜虾皮汤大米65g猪排骨65g，油5g，糖5g番茄35g，小白菜75g，油6g紫菜1g，虾皮2g，香菜2g，油3g40午点甜瓜甜瓜100g2晚餐水饺原汤清炒油菜面粉60g，猪肉20g虾仁10g，木耳5g，黄豆5g油菜60g，油4g，糖5g25.6周二：主食：大米90g，挂面25g，饼干10g副食：猪肉25g，生菜10g，鲜香菇20g，番茄5g，

8、红萝卜25g，瘦猪肉35g，灯笼椒10g，干鱿鱼5g，油菜30g，小白菜30g，草鱼25g，牛奶100g，麦片10g，橙子50g，鸡蛋25g，豆腐30g，鸡肉15g，干冬菇5g，芥菜20g，红萝卜5g纯能量：油20g，糖20g填入表2、表3中。表2—1主食提供的能量与营养素食物能量蛋白脂肪碳水VAVB1VB2VC钙铁锌大米312.36.70.770.100.10.05011.72.071.53挂面872.580.1518.900.050.0104.250.750.23饼干450.781.397.