Your Guide to health sleep.pdf

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1、YOURGUIDETOHealthySleepU.S.DEPARTMENTOFHEALTHANDHUMANSERVICESNationalInstitutesofHealthNationalHeart,Lung,andBloodInstituteYOURGUIDETOHealthySleepU.S.DEPARTMENTOFHEALTHANDHUMANSERVICESNationalInstitutesofHealthNationalHeart,Lung,andBloodInstituteNIHPublicationNo.06-5

2、271November2005Writtenby:MargiePatlakU.S.DEPARTMENTOFHEALTHANDHUMANSERVICESNationalInstitutesofHealthNationalHeart,Lung,andBloodInstituteContentsIntroduction.................................................1WhatIsSleep?...............................................4

3、WhatMakesYouSleep?.......................................7WhatDoesSleepDoforYou?..................................12Learning,Memory,andMood..................................12YourHeart................................................14YourHormones.....................

4、........................14HowMuchSleepIsEnough?...................................19WhatDisruptsSleep?........................................27IsSnoringaProblem?........................................33CommonSleepDisorders.....................................36Inso

5、mnia.................................................36SleepApnea...............................................40RestlessLegsSyndrome(RLS).................................49Narcolepsy................................................51Parasomnias(AbnormalArousals)....

6、...........................53DoYouThinkYouHaveaSleepDisorder?........................55HowToFindaSleepCenterandSleepMedicineSpecialist..........58ForMoreSleepInformation....................................59ContentsYourGuidetoHealthySleep1IntroductionThinkofeverythin

7、gyoudoduringyourday.Trytoguesswhichactivityissoimportantyoushoulddevoteone-thirdofyourtimetodoingit.Probablythefirstthingsthatcometomindareworking,spendingtimewithyourfamily,orpursuingleisureactivities.Butthere’ssomethingelseyoushouldbedoingaboutone-thirdofyourtime—s

8、leeping.Manypeopleviewsleepasmerelya“downtime”whentheirbrainshutsoffandtheirbodyrests.Inarushtomeetwork,school,family,orhouseholdre