大学英语泛读教程2【第二版】unit1 课文翻译

《大学英语泛读教程2【第二版】unit1 课文翻译》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。

1、WORD格式-精品资料分享Dreams：makingthemworkforusseveralnightsaweekJosephwokeupscreamingfromthesameterribledream.Josephcouldneverrecallhiswholedream，though.Heonlyrememberedthatsomeonewasrunningafterhim.Josephwastryingtogetaway，butinhisdreamhecouldnotmove。hecontinuedhavingthisnightmareformonth

2、s。hewassotiredinthemorningthatitwashardforhimtogotowork。Joseph，yousee，isnotafrightenedchild，butagrownman。MiltonKramerisapsychiatristanddreamresearcherCincinnati，Ohio.Hebelievesthatitisveryimportantthatpeopledon'tignoretheirdreams，becausetheyaremessagesfromoursleepingminds.WhenKramer

3、studieddreamsanddreamers，hefoundthatpeoplewakeupfeelingverydiscouragedaftertheyhaveabaddream.Healsofoundthatafterhavingagooddream，peoplefeelmoreoptimistic.Clearly,dreamscanhaveharmfulorbeneficialeffects.Asaresult,Kramerbelievesthatweneedtolearnhowtochangeourbaddreams.Whenweunderstan

4、dwhathappenedinourdreams,wecanchangenegative，hurtfuldreamstopositive，helpfulones。Beforewecanbegintochangeanightmare，however，wefirsthavetorememberwhathappenedinourdream.Researcherssaytherearemanywaystodothis.Wecankeepajournalordiaryofwhatwedowhenweareawake.Then，beforegoingtosleep，wec

5、anreviewourday.Thispracticehelpsustostayincharge.Whenwewakeup，weshouldliestillwhilewetrytorememberourdream.Dreamresearcherssaythatbystayinginthesamesleepingpositive，wearemorelikelytorecallthedream.Weshouldalsotrytorememberanimportantwordorpicturefromthedream.Thisimagemakestherestoft

6、hedreameasiertolater.Thelongerwesleep，thelongerandmorecomplexourdreamswillbe.Dr.RosalindCartwrightisadreamresearcher，too.Shehasdevelopedanotherdreamtherapyforchangingdreams.AccordingtoDr.Cartwright,dreamtherapyinvolvesfoursimplestepsyoucanlearnonyourown.Thefirststepistorecognizewhen

7、youarehavingabaddreamthatwillmakeyoufeelhelplessorupsetthenextmorning.Thesecond·WORD格式-精品资料分享stepistoidentifywhatitisaboutthedreamthatmakesyoufeelbad-forexample，weakinsteadofstrong，oroutofcontrolinsteadofincontrol.Next，stopanybaddream.Youdonothavetocontinueyourbaddream，becauseyouare

8、incharge.Thelastste