Tai chi-moving for Better Balance.pdf

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1、DisclaimerReferencehereintoanyspecificcommercialproducts,programs,orservicesbytradename,trademark,manufacturer,orotherwise,doesnotnecessarilyconstituteorimplyitsendorsement,recommendation,orfavoringbytheUnitedStatesGovernment.Theviewsandopinionsexpressedarethoseoftheauthorsanddonotnecessarily

2、representtheofficialviewsoftheU.S.GovernmentortheCentersforDiseaseControlandPrevention,andshallnotbeusedforadvertisingorproductendorsementpurposes.TableofContentsTableofContentsiIntroductioniiiSectionOne:RoadmaptotheTaichi:MovingforBetterBalanceGuide1SectionTwo:Taichi:MovingforBetterBalanceCo

3、mmunityImplementationPlan3IntroductiontoTaichi3OverviewofTaichi:MovingforBetterBalance5AdministrativePreparation7StartingaCourse8TheImportanceofPartnerships10ProgramSustainability13FinalThoughts14SectionTwoAppendices15SectionThree:Taichi:MovingforBetterBalanceInstructors’Guidebook32AbouttheIn

4、structors’Guidebook32Taichi:MovingforBetterBalanceBackgroundInformation32CourseLogistics34ClassesandStudents34Warm-UpandCool-DownExercises37CoreTaichiExercises38TeachingConsiderations40ProgramModifications42InformationaboutProgramFidelity42InstructorPreparation44iInstructorNetworking44Summary

5、ofInstructors’Guidebook44SectionThreeAppendices45SectionFour:Taichi:MovingforBetterBalanceParticipants’Guidebook53UsingtheParticipants’Guidebook53BackgroundandBenefitsofTaichi54AbouttheEight-FormTaichi55GeneralPracticeGuidelines56RecommendedPracticeSchedule59SectionFive:Taichi:MovingforBetter

6、BalanceMovements72FormOne:HoldtheBall72FormTwo:ParttheWildHorse’sMane77FormThree:SingleWhip82FormFour:WaveHandslikeClouds86FormFive:RepulseMonkey90FormSix:BrushKnees94FormSeven:FairLadyWorksatShuttles98FormEight:GraspthePeacock’sTail103PutitAllTogetherandMakeitFlow112KeyResources119iiIntroduc

7、tionTaichi:MovingforBetterBalanceisagroupprogramthatfocusesonimprovingfunctionalability,suchasbalanceandphysicalfunction,toreducefall-relatedrisksandfrequency.TheprogramisdeliveredbyanauthorizedMasterTrainerorinstructoroverthecourseofatleast1