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1、《洛基国际英语》www.englishvip.com/xinwen.htm全国唯一每天免费2小时学英语商务英语口语必掌握的技巧Whenwasthelasttimeyoureadabook,orasubstantialmagazinearticle?Doyourdailyreadinghabitscenteraroundtweets,Facebookupdates,orthedirectionsonyourinstantoatmealpacket?Ifyou’reoneofcountlesspeoplewhodon’tmakeahabitofreadingregularly,youmigh
2、tbemissingout:readinghasasignificantnumberofbenefits,andjustafewbenefitsofreadingarelistedbelow.你还记得最近一次读书或海量吸收杂志文章的时间么?你日常的阅读习惯是否就围绕着推特,脸书以及速溶麦片的包装文字转悠?不计其数的人没有养成规律阅读的习惯,若你是其中之一,那会错失多少啊。阅读好处之多,以下所列只是冰山一角。1.MentalStimulation激励精神Studieshaveshownthatstayingmentallystimulatedcanslowtheprogressof(orp
3、ossiblyevenprevent)Alzheimer’sandDementia,sincekeepingyourbrainactiveandengagedpreventsitfromlosingpower.Justlikeanyothermuscleinthebody,thebrainrequiresexercisetokeepitstrongandhealthy,sothephrase“useitorloseit”isparticularlyaptwhenitcomestoyourmind.Doingpuzzlesandplayinggamessuchaschesshavealso
4、beenfoundtobehelpfulwithcognitivestimulation.研究表明一定的精神激励可以减缓(或者抑制)阿尔茨海默氏症和老年痴呆症,因为保持大脑的活跃可以使其一直灵光。恰如人体肌肉需要锻炼一样,大脑的灵光也需要适当的练习。有句短语叫作“要么使用,要么废弃”,用它来形容大脑是再贴切不过了。拼拼图或玩棋类游戏已被证实可以强化大脑的认知能力。2.StressReduction舒缓压力Nomatterhowmuchstressyouhaveatwork,inyourpersonalrelationships,orcountlessotherissuesfacedind
5、ailylife,italljustslipsawaywhenyouloseyourselfinagreatstory.Awell-writtennovelcantransportyoutootherrealms,whileanengagingarticlewilldistractyouandkeepyouinthepresentmoment,lettingtensionsdrainawayandallowingyoutorelax.无论你的工作压力有多大,人际关系有多复杂,日常生活有多么琐碎。当你徜徉在故事海洋后,一切都会消失无踪。一本伟大的著作能将你带到另一层境界。而一篇爽口的文章可
6、以分散你的注意,驱赶压力,让你轻松地停留在原本沉重的世界里。《洛基国际英语》www.englishvip.com/xinwen.htm全国唯一每天免费2小时学英语3.Knowledge吸收知识Everythingyoureadfillsyourheadwithnewbitsofinformation,andyouneverknowwhenitmightcomeinhandy.Themoreknowledgeyouhave,thebetter-equippedyouaretotackleanychallengeyou’lleverface.Additionally,here'sabitof
7、foodforthought:shouldyoueverfindyourselfindirecircumstances,rememberthatalthoughyoumightloseeverythingelse—yourjob,yourpossessions,yourmoney,evenyourhealth—knowledgecanneverbetakenfromyou.每一回阅读,知识都会给你的大脑充一点电,在你不经意间这些知识