资源描述：
《英语口语考试freetalk》由会员上传分享，免费在线阅读，更多相关内容在应用文档-天天文库。
1、Freetalk1.howtobuildconfidenceBouncebackfromyourmistakes.Rememberthatnooneisperfect.Eventhemostconfidentpeoplehaveinsecurities.Atsomepointinanyofourlives,wemayfeelwelacksomething.Thatisreality.Learnthatlifeisfullofbumpsdowntheroad.Andthatoftentheseinsecurefeelingscomeandgo,depe
2、ndingonwhereweare,whowearewith,themoodwe'rein,howwearefeeling.Inotherwords,theyarenotconstant.Identifyyoursuccesses.Everyoneisgoodatsomething,sodiscoverthethingsatwhichyouexcel,thenfocusonyourtalents.Giveyourselfpermissiontotakeprideinthem.Giveyourselfcreditforyoursuccesses.Exp
3、ressyourself,whetherit'sthroughart,music,writing,etc.Bethankfulforwhatyouhave.Alotofthetimes,attherootofinsecurityandlackofconfidenceisafeelingofnothavingenoughofsomething,whetherit'semotionalvalidation,goodluck,money,etc.Byacknowledgingandappreciatingwhatyoudohave,youcancombat
4、thefeelingofbeingincompleteandunsatisfied.Findingthatinnerpeacewilldowondersforyourconfidence.ThenyoucanLookinthemirrorandsmile.Studiessurroundingwhat'scalledthe"facialfeedbacktheory"suggestthattheexpressionsonyourfacecanactuallyencourageyourbraintoregistercertainemotions.Sobyl
5、ookinginthemirrorandsmilingeveryday,youmightfeelhappierwithyourselfandmoreconfidentinthelongrun.2.WhatisEmotionalIntelligence(EQ)?Formostpeople,emotionalintelligence(EQ)ismoreimportantthanone’sintelligence(IQ)inattainingsuccessintheirlivesandcareers.Asindividualsoursuccessandth
6、esuccessoftheprofessiontodaydependonourabilitytoreadotherpeople’ssignalsandreactappropriatelytothem.Therefore,eachoneofusmustdevelopthematureemotionalintelligenceskillsrequiredtobetterunderstand,empathizeandnegotiatewithotherpeople—particularlyastheeconomyhasbecomemoreglobal.Ot
7、herwise,successwilleludeusinourlivesandcareers.“YourEQisthelevelofyourabilitytounderstandotherpeople,whatmotivatesthemandhowtoworkcooperativelywiththem,”UnderstandingtheFiveCategoriesofEmotionalIntelligence(EQ)EQis1.Self-awareness.Theabilitytorecognizeanemotionasit“happens”isak
8、eyofEQ.Developingself-awarenessrequirestuningintoyourt
