30个提高射门能力的练习（原版）

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1、BUILDUP&FINISHINGDRILLSCONTENTS•Introduction•Sessions1-25•Conclusion•Website•ComingSoonIntroduction“Scoringgoalsistheultimateaimoffootball.Toscoregoalsinarealmatch,playershavetoshowanumberofqualitiesincludingskill,imagination,creativity,awarenessetc.Thereforetrainingpracticesmustd

2、eveloptheseskillsThefollowingfinishingpracticeswerecreatedwiththegoaltoinspireplayerswhilstgivingthemdifferentproblemstosolve.Theplayershavetoplayunderpressure,theyhavetoreacttodifferenttypesofserviceandhavechoicestomakeondifferenttechniquestouseandwhethertoshootearlyorcombinewith

3、ateam-mate.Allthepracticesrunquicklywithsharpmovements,therearenolongqueueswaitingtoshoot,andeveryplayerhasaroleandfunctiontocompleteinorderforthepracticestorunsmoothly”MichaelBeale3ATTEMPTSATGOAL–REACTIONPRACTICEACTIONS1–passtothetargetplayer,receivealayoffandshoot1sttime2–thenre

4、actandreceiveaservefromcoach1foraheaderatgoal3–thenreactandrunoutsideoftheboxtoreceiveapassfromcoach2,thenturnandshoot4–finallyreactandbecomethetargetplayerforthenextplayer3GOAL-MULTIFINISHINGDRILLThewaitingplayerMustremainFocusedandreadyTodribbleandCrossfortheWorkingplayerACTIONS

5、Theworkingplayerhasthreeattemptsatgoal1–Runthroughthegateandreceiveapassfora1sttimeshot2–Runbackthroughthegateandreceiveaserviceforaheader3–nowspinandreceiveacrossfromthewaitingplayer*Aftercrossing,thewaitingplayerbeginshisfinishingcircuitFINISHINGCIRCUITDRILL3DRILL2TheforwardhasT

6、hemidfieldertodribbletowardsPassestheballAndthroughintotheforward.themannequinsTheforwardhasInordertoshoottoturnwithoneAtgoaltouchandthenShootatgoalRotationofplayersDRILL1EncouragetheplayersMidfieldersmovetoToplayatarealisticTheforwardsposition.PaceandtoberuthlessTheforwardhasfree

7、domofmovementWhenshootingatgoalAftershooting.ThemidfieldermustdribbletowardstheattackeratmatchspeedForwardsmustcollectWhocanscoreatheirballandmoveTheforwardmustmakearunandreceiveathroughpassinordertoshootatgoalHat-trick?tothenextdrillFINISHING&COMBINATIONPLAYACTIONSACTIONSTheplaye

8、rmakesThemiddleplayeraone-twohass