莱斯特城足球学校140个足球练习

《莱斯特城足球学校140个足球练习》由会员上传分享，免费在线阅读，更多相关内容在学术论文-天天文库。

1、LEICESTERCITYFOOTBALLCLUBACADEMYFoundationsessionsLEICESTERCITYFOOTBALLCLUBACADEMYDevelopingawarenessandintelligenceInpossession.LEICESTERCITYFOOTBALLCLUBACADEMYBallMasterysessionsLEICESTERCITYFOOTBALLCLUBACADEMYContentEndtoendtwoways.FormatBallMSet-UpGo

2、alsBibsConesYBalls12Other4largeExecutionCones-bibs-supplyofballsOneplayerfromallfoursides(markedA)DribbletheballacrossandmakeasmallpasstothenextplayerAsktheplayerstotravelusingdifferentballmasterytechniques.Lookfor!HighTempo-correcttechnique-lookingup-ba

3、llfeeling.BallMasteryFreedribbling.RightfootcutsLeftfootcutsSoulrolltoetapstoetapswithrolloverpushpullKeyPointsandobjectivesTacticalWhenyouseethespacemoveintoitquickly.Areas15mx15mTechnicalImproveclosecontrol,constanttouchesoftheball,toucheswithbothfeet.

4、Time20minPhysicalThisformatcanbeusedtopracticemovementskills,sprinting,dodging,twisting,hopping.Intensity12345PhysiologicalConcentration,GroupGroupsof3x4LEICESTERCITYFOOTBALLCLUBACADEMYContentEndtoendtwoways.WiththestepoverturnFormatBallMSet-UpGoalsBibsC

5、onesYBalls12Other4largeExecutionOneplayerfromallfoursides(markedA)Dribbletheballintothesquareandperformaturnbeforepassing.Oncetheyhavepassedfollowtherepass.Asktheplayerstotravelusingdifferentballmasterytechniques.Lookfor!HighTempo-correcttechnique-lookin

6、gup-ballfeeling.TheStepOverTurn.Faketokicktheball.InsteadsteparoundtheballPlantthefootontheothersideoftheball.Pivotandturnonthestepoverleg.Collecttheballwiththeoppositefootandaccelerateaway.KeyPointsandobjectivesTacticalWhenyouseethespacemoveintoitquickl

7、y.Areas15mx15mTechnicalImproveclosecontrol,constanttouchesoftheball,toucheswithbothfeet.Time20minPhysicalThisformatcanbeusedtopracticemovementskills,sprinting,dodging,twisting,hopping.Intensity12345PhysiologicalConcentration,GroupGroupsof3x4LEICESTERCITY

8、FOOTBALLCLUBACADEMYContent4GoalsdribblingskillsFormatBallMSet-UpGoals4BibsConesYBalls25OtherLargeconesExecutionA.Playerstodribblearoundtheconesintheslalomstyleandsoonreturnedtoshootongoalpastthegoalkeeper.BPlayerstodribble