美国北岸足球俱乐部U10-U11训练计划（原版）

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1、U10-U11SessionPlansU10/U11SESSION1DribblingandFeinting1v1TableofobjectivesPhysical•ABC’sthroughdrillsandgamesPsychological&Social•Enjoyment/Fun•Buildselfesteem•CreatepositiveenvironmentTechnical•Ballfamiliarity•Dribbling,turning,shielding,feintsTactical•B

2、asicPrinciplesof1v1•RecognisingwhenandwheretodribbleWARMUPOrganisationSetupa20x20ydgridwithaseriesoflinesof3coneswithinthegrid(SeeDiagram).Playersdribblethroughtheconesusingthefollowingexercises:•Insideofbothfeet•Insideoutsideofrightft•InsideoutsideLeftft

3、•Outsidebothfeet•RollwithsoleofthefootTECHNICALEXERCISEOrganisationstSetupareaasshowninthe1diagramandsplitgroupinto2or3teams.PlayersDribbletheballintotheSquaretoshootongoal,goalsonlycountthathavebeenstruckfrominsidetheSquare.Developintoacompetitionwhichte

4、amcanscorethemostgoalsin1minProgression•Makesquaresmallerforlesstimetoshoot•Introduceconesforplayerstodribblethroughseediagram2TACTICALEXERCISEOrganisationSetupareaasshowninthediagramandsplitgroupinto2teams.Onthecoachescommandthest12playersperformanexerci

5、sethroughthestladder,the1playerthoughtheladderwillreceiveapassfromthecoach.Theplayersnowplaya1v1withtheobjectivetodribbleintooneofthe2squarestoshoot,goalsonlycountthathavebeenstruckfrominsidetheSquare.Thefirstteamto10isthewinner.Progression•Varyexercisest

6、hroughtheladderSSGOrganisationSetupafieldasshowninthediagram.Playersplaya3v3or4v4gamewiththeobjectivetodribbleintooneofthe2squarestoshoot,goalsonlycountthathavebeenstruckfrominsidetheSquareCOOLDOWN:GentleJogfollowedbyStaticStretchingPossibleQuestionsforth

7、eGroupCoachingPoints•Whatdoyouneedtothinkaboutwhen•Onballsoffeetdribblingtheball?•Kneesbent,BodyoverballBeontoes,kneesbent,headup,keepball•Headupcloseandundercontrol.•Keepballundercontrolandclosetofeet•Whydoweneedtokeepareheadupin•Usebodyfeintsanddeceptiv

8、efoot1v1situations?movementstoloosedefenderToobservethedefender,andlookatthespaceavailablebehind.•Acceleratepastthedefenderkeepingcontroloftheball•Whatcanwedototrytounbalancethedefenderin1v1situations?•QualityofShot