快乐度寒期之完美攻略

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1、快乐度寒期之完美攻略　　寒假虽美，我亦有忧。是滴，面对美好的寒假，本来欣喜可以开心享用美食，却又害怕长肉肉；本来开心可以出去走亲访友，却又害怕与远房亲友相对无语；本来放假应该开心，却莫名染上假期综合症……这种种的烦恼，其实你全都可以不必有，只要你拥有以下这份完美攻略！　　HelpSituation1："Idon'twanttogain10poundsoverwinterbreak，butIloveallthosecookies，pies，mashed1）potatoesandeverything！"　　

2、SurvivalGuide：Oneofthebestpartsoftheholidaysareallthosemouthwatering2）meals，andyoushouldabsolutelyletyourselfenjoythem―inmoderation，saysDr.EllenShanley，dietetics3）directoroftheDepartmentofAlliedHealthSciencesattheUniversityofConnecticut.There'samiddlegro

3、und4）betweengivinguptreatsentirelyandstuffing5）yourselfsilly，andthesethreetrickswillhelpyoufindit.　　Don'tstartoffstarving.Beingoverlyhungrycancloud6）yourjudgment，sodon'theadtoafeastonatotallyemptystomach.Shanleysuggestsahealthysnackorlightmeal，likeasalad

4、，beforehand.　　Goslow.Ittakesafewminutesafteryourbelly'sfullforyour8braintogetthememo；that'swhyShanleyrecommendsyoueatslowlyandchewwellbeforeswallowing.　　Saynotoseconds."Portioncontrolisreallykeytoweightmaintenance，"saysShanley.Sotrytoputallofthefoodsyouw

5、antonyourplateatonetimeanddon'tgobackforseconds.Justremindyourselfthatyoucanenjoytheleftoverstomorrow！　　HelpSituation2："I'mtrappedinaroomwithsixdistantrelativesI'venevermet―andtheyallwanttotalktome."　　SurvivalGuide：Weloveourfamilies，sure，butthatdoesn'tme

6、anthey'realwayseasytotalkto."Atdinnersorgoingtotheneighbor's，Ifeelawkward，especiallywitholderpeople，"saysSierraEvans，13，fromLehi，Utah.Nottoworry，Sierra.Justusethesesuper-simplestrategies.Bonus：thesetacticsaren'tjustfortheholidays.Usetheminallinteractions

7、withadults.　　Makethefirstmove.AvoidthetemptationtositinadarkcornerplayingFruitNinja7），advisesJoshShipp，authorofTheTeen'sGuidetoWorldDomination."Ifyoudon'ttalkfirst，theywill，andit'lltakeyoubysurprise8）―theideaistokeeptheballinyourcourt9）."Forexample，youca

8、nletthemteachyousomething.Eventhecrustiest10）unclehassomethingtooffer―acardtrick，abirdcall，afunnyjoke.Sotakewhatyouknowabouttheperson'sbackgroundandleadwithsomethinglike，8"Hey，canyoushowmehowtowritemynameinRussian？"　　Defle