高中英语 unit 3 a healthy life单元质量评估 新人教版选修

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1、系统掌握蕴含其中的马克思主义立场观点方法，要在系统学习、深刻领会、科学把握习近平教育思想上下功夫。精心组织开展学习宣传贯彻习近平新时代中国特色社会主义思想和党的十九大精神知识问答活动。单元质量评估(三)时间：100分钟　分数：120分第一部分　阅读理解(共两节，满分40分)第一节(共15小题；每小题2分，满分30分)阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。ADespitethefactthattwo－thirdsofAmericanssaytheyareonadiettoimprovetheirhealth,veryfewareactuallydecreas

2、inginsize.“Dietingisaskill,muchlikeridingabicycle,andrequirespracticeandgoodinstruction,”saysDrBartfield.“You'regoingtofalloverandfeelfrustrated,buteventuallyyouwillsucceedanditwillgeteasier.”AccordingtoDrBartfield,herearethetopfourreasonswhymanydietersfailtoloseweight.Underestimating(低估)calories

3、consumed.Mostpeopleunderestimatethenumberofcaloriestheyeatperday.Writingdowneverythingthatyoueateverydaycanhelpincreaseself－awareness.Payattentiontoservingsizesandusemeasuringcupsandspoonsasservingutensilstokeepportionsreasonable.Foodeatenoutsideofthehometendstobemuchlargerportionsizesandmuchhigh

4、erincalories.Trytolookupnutritioninformationofyourfavouritemealorrestaurantandselectahealthymealbeforepickingupthephoneorgoingouttoeat.Overestimatingactivityandcaloriesburned.Typicallyyouneedtocut500caloriesperdaytoloseonepoundperweek.Thisisverydifficulttoachievethroughexercisealone,andwouldrequi

5、re60minutesormoreofactivityeveryday.Amoreattainablegoalwouldbetotrytoincreaseactivitythroughoutthedayandgetatotalof30minutesofmoderatetovigorousexercisemostdaysoftheweek.Butbecareful—exerciseisnotanexcusetoeatmore!Poortimingofmeals.Youneedasteadystreamofglucose(葡萄糖)throughoutthedaytomaintainthebe

6、stenergyandtopreventmetabolismfromslowingdown.Eatbreakfasteverydaywithinonehourofwakingup,theneatahealthysnackormealeverythreetofourhours.Trynottogolongerthan5hourswithouteatingahealthysnackormealtokeepyourmetabolismsteady.Inadequatesleep.Studieshaveshownthatpeoplewhogetfewerthansixhoursofsleepha

7、vehigherlevelsofghrelin(胃饥饿素),whichisahormonethatstimulates通过党课、报告会、学习讨论会等多种形式，组织党员读原著、学原文、悟原理，进一步掀起学习贯彻新高潮，教育引导广大党员更加自觉用习近平新时代中国特色社会主义思想武装头脑、指导实践、推动工作。系统掌握蕴含其中的马克思主义立场观点方法，要在系统学习、深刻领会、科学把握习近平教育思想上下功夫。精心组织开展学习宣传贯彻习近平新时