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1、有关胃病和失眠的治疗调养方法1,eatlessfriedfood:becausethistypeoffoodisnoteasytodigest,itwillincreasetheburdenonthedigestivetract,eatingmorecancauseindigestion,butalsoincreasebloodlipids,adversehealth.2.,eatlesspickledfood:thesefoodscontainmoresaltandsomecancausecancer,shouldnoteatmore.3.eatcoldfoodexcitantfood:fo
2、odcoldandstrongstimulationhasastrongstimulatingeffectonthedigestivetractmucosa,easilycausediarrheaorinflammationofthedigestivetract・4.regulardiet:studieshaveshownthatregularmealsandregulardosescanformaconditionedreflexthathelpsismoreconducivetomakeeverymealintaketheprescribedtime,digest!onofthediges
3、tiveglandsanddigest!on.5.,timingquantitative:tomoderate,3mealsadayregularly,toregardlessofhimgerorhimger,shouldtaketheinitiativetoeat,toavoidexcessivehungerorsatiety.6.,thetemperatureisappropriate:diettemperatureshouldbe"nothot,notcool〃asthedegree.7.xijiaomanyan:toreducetheburdenonthestomach.Themore
4、frequentmasticationoffood,themoresalivaitproduces,andtheprotectiveeffectongastricmucosa.8.drinkingwater:drinkingwaterwhenthebesttimeisearlymorningfastingand1hoursafterthemealimmediatelybeforeeachmeal,drinkingwaterwilldilutethegastricjuice,willalsoaffectthedigestionoffoodwithricesoup.9.note:coldstoma
5、chcoldmayimpairthefunctionofthestomach,sopaystimulation:donotsmoke,becausesmokingmakesthestomachbloodvesselcontraction,affectthegastricwallcellbloodsupply,makestomachmucousmembraneresistaneelowerandinclucestomachdisease.Shoulddrinkless,eatchili,pepperandotherspicyfood.11.vitaminC:vitaminChasaprotect
6、iveeffectonthestomach,gastricjuicetomaintainnormalvitaminCcontent,caneffectivelyplaythefunctionofthestomach,protectthestomachandenhancethestomach'sdiseaseresistance・Therefore,eatmorevitaminCrichvegetablesandfruits・attentiontowarmthestomachdonotcatchcold.10.,avoidA,ulcerdietprinciple:1.,asmallamounto
7、fmoremeals,5-6mealsaday,payattentiontothetimingofquantitative,avoidexcessivehungerandsatiety・Choosefoodsthataredigestible,nutritiousandprotectedfromthestomach・2.cookingmethods:shouldbesteamed,boil,boi
