2019版高考英语一轮复习 unit 22 environmental protection课时练 北师大版选修8

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1、Unit22　EnvironmentalProtection课时练(一)　阅读理解提速练——练速度(限时：35分钟)Ⅰ.阅读理解A(2018·贵州省铜仁一中三模)Whenlookingfordietplanstogainmuscletherearesomegreattipsthatcanhelpyoutoensurethatyouareeatingtohelpyoubuildthemusclethatyouwant.Yourdietisjustasimportantasexercisewhenyouattachimportanc

2、etoyourdiet，itcanhelpyoutoreachyourgoalmuchfaster.Youwillfindthatyouwilleatleanmeatalmostdaily.Ifyoueatmeateachdaythiscanhelpyoutokeepyourfigure.Thetrickwithbeefistofindleancutsandthisissomethingthatcanprovideyouwithprotein.Fishandturkeywillalsobeincludedinthediet.Ch

3、ickenhassomerulesandyoushouldalwayseatskinlessandavoidfrying.Fiberissomethingthatisnottalkedmuchaboutwhenlookingforamusclebuildingdiet，butthisisbasispartofthemusclebuildingdiet.Fiberhasmanybenefitsandwillaidindigestionandhelpyoutofeelfull.Oatmeal(燕麦片)isagreatsourceof

4、fiber，butyoushouldavoidthepremadeoatmeal.Fruitandvegetablescontainalotoffiberandthiscanalsoaidinweightlossifthisisaproblemyouareworkingon.Ifyouwanttocompleteyourworkoutmoreeffectively，youneedtomakesurethatyouaredrinkingadequateamountofwatereachday.Yourbodyismadeupofw

5、aterandyouneedtoreplenish(补充)thiswatersourceeachdayinordertobeinthebestshape.Ifyouarecompletingaveryintenseworkout，youwillneedtomakesurethatyouaredrinkingevenmorewatertostayhydrated(含水的)．Whenprotein(乳清蛋白质)isagreatwayforbusyindividualstogettheproteintheyneedonthego.Yo

6、uwillusesoyandtofuforsourcesofproteinifyoudonoteatmeatandthiscanbeawonderfulalternative.Therearedietplanstogainmuscleforeverycategory.Youcanmakeminoradjustmentstoyourdietthatcanhavesomegreatbenefits.【语篇解读】　本文属于说明文阅读，作者通过这篇文章向我们介绍了恰当的饮食能强健肌肉，文章就如何通过饮食强健肌肉给了一些建议。1．What

7、'sthebesttitleofthepassage?A．ProperdietscanhelpbuildyourmuscleB．ThedietisnotasimportantasexerciseC．DietplansareveryimportantD．Payingattentiontoyourdiet解析：A　主旨大意题，根据第一段Whenlookingfordietplanstogainmuscletherearesomegreattipsthatcanhelpyoutoensurethatyouareeatingtohelp

8、youbuildthemusclethatyouwant可知文章是关于如何通过饮食强健给出的一些建议，故选A。2．Whenyoueatchicken，youshouldalways________.A．eatchickenwithskinB．eatbakedch