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1、Unit3 Amazingpeople(A卷)(对应学生用书第277页)Ⅰ.阅读理解A(2017年湖南十三校第一次联考)Withfastfoodandconvenienceatourfingertipsoneverycornerandateveryturn,itisbecomingincreasinglyhardtostayinshape.Stayinghealthyhasbeenmoreandmoredifficultformanyofthecommonpeople.Toopposethiswewouldliket
2、oarmyouwithfourwaysofstayinghealthyandfeelinggreat.Youreallyarewhatyoueat.It'strue,andthere'snowayaroundit.Youcan'tbesittingtherestaringatthatplateoffriedchicken,hopingthatyouwillfeelamazedlaterintheday.Wehavetobeinrealityaboutwhatweeat.Ifweareputtingdeadandfri
3、edfoodinourbellies,whatisgoingtocomeoutisexhaustedenergyandillness.Enjoythesun.Enjoythesunshine,orthewindorcoldforthatmatter.Inotherwords,getoutside.Takeawalk.Doiteverysingleday.Youdon'thavetobedoingintenseandheavyrunsdayinanddayout,butyoudoneedtobemoving.Youse
4、e,ahealthymetabolism(新陈代谢)willonlycomefromanactivelifestyle.Thosewhohaveasedentaryliving,sittinginofficechairsorhardlymoving,willhavebodiesadaptedtothatlifestyle.Butifyourbodythinksthatitneedstoburn,thenitwillgetinthehabitofburning.Shoparoundtheoutsideofthegroc
5、erystore.Thisisbecomingmoreandmoreofapopularsayingamonghealthfoodadvocates.Theinnerpassagesarefarmorelikelytobefilledwithpreservatives(防腐剂)andchemicalstokeepthoseboxedandpackagedfoodsfreshforlongperiodsoftime.Yeteatingfreshfruits,vegetables,unprocessedmeatsands
6、oforthwillkeepnutrientdensefoodsgoingthroughyourbody.Themorelivingitemsyouconsume,themorehelptheywillbeabletobetoyourimmunesystemandyourtotalbodyhealth.Water.Yes,simplyandwithoutend,water.Youneedthisforeverysinglefunctionthatyourbodyperforms.Whenyougetupinthemo
7、rning,beforeyouputanythingelseonyourtongue,drinkaquartortwo.Builduptheamountyouconsumeeachday.Anoptionforwaterinsteadofotherpickmeups.Daybydayyourbodywillrealizethatyouaregoingtobemorethoroughlyhydrating,anditwillkeepyoufeelinghealthyasyoucanbe.【语篇解读】 随着触手可及的快餐
8、以及便捷舒适的生活方式越来越普及，现在的人们想保持身材已并非易事；对于大多数普通人来说，保持健康也变得愈加困难，本文就如何保持健康给出了一些建议。1．Accordingtotheauthor,whatmakesitdifficulttokeephealthy?A．Peoplearetoobusytotakeexercise.B．Ourlifeb
