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1、Overcoming Procrastination：克服拖拉 (2008-09-1722:52:57)这篇文章的作者：StevePavlinaReplace"FinishIt"With"BeginIt"：一次只做一小步Don'tworryaboutfinishinganythingsignificant. Justfocusonwhatyoucandorightnow.Ifyoudothisenoughtimes,you'lleventuallybestartingonthefinalpieceofthetask,andthatwillleadto
2、finishing. Realizethat animperfectjobcompletedtodayisalwayssuperiortotheperfectjobdelayedindefinitely. Replacethatonebigperfectlycompletedtaskinyourmindwithonesmallimperfectfirststep. 保持生活节奏、控制工作时间：让工作时间成为稀缺资源Guaranteethefunpartsofyourlifefirst,andthenscheduleyourworkaroundthem
3、.Thismaysoundcounterproductive,butthisreversepsychologyworksextremely well.Decideinadvancewhattimesyouwillallocateeachweektofamilytime,entertainment,exercise,socialactivities,andpersonalhobbies. Guaranteeanabundanceofallyourfavoriteleisureactivities. Thenlimittheamountofworking
4、hourseachweektowhateverisleft. Thepeakperformersinanyfieldtendtotakemorevacationtimeandworkshorterhoursthantheworkaholics. It'sbeenshownthatthe optimalworkweekformostpeopleis40-45hours.Workinglongerhoursthanthisactuallyhassuchanadverseeffectonproductivityandmotivationthatlessre
5、alworkisdoneinthelongrun. Ialsostronglyrecommendthatyoutake atleastonefulldayoffeachweek withnoworkwhatsoever.Ifyouknowthatthenextdayisyourdayoff,you'llbelesslikelytoputofftasks,sinceyouwon'tallowyourselftheluxuryofallowingthemtospilloverintoyourdayoff.Whenyouthinkthateverydayi
6、saworkday,however,workseemsnever-ending,andyoualwaystellyourself,"Ishouldbeworking."Thus,yourbrainwilluseprocrastinationasawaytoguaranteethatyougetsomeformofpleasureinyourlife.万事开头难：用奖励让自己开始工作30分钟Fortasksyou'vebeenputtingoffforawhile,Irecommendusingthe timeboxing methodtogetsta
7、rted.Here'showitworks:First,selectasmallpieceofthetaskyoucanworkonforjust30minutes.Thenchoosearewardyouwillgiveyourselfimmediatelyafterwards. Nomatterhowunpleasantthetask, there'svirtuallynothingyoucan'tendureforjust30minutes ifyouhaveabigenoughrewardwaitingforyou.Onceyoubegint
8、akingaction,yourfocus shiftsawayfromworryingaboutthedi
