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1、关于健康饮食的英语演讲ppt健康饮食英文演讲稿HealthyDietTherearemanypeopleericanbillionaireiserable.Hehadthebestdoctorsandnurses.Hooneyintheillionsofdollarsbutyourhealthispoor,youakemoneyinsteadoftakingcareofyourbodyandbehappyoreimportant.SoIthinkheathisveryimportant.Peoplecandonothingiftheyareal
2、atterportanceofhealth.Today，manypeoplecan'tbeingoodhealth，So，hoportant.I'llsaysomethingaboutfoodandhealth.Moreandmorepeoplearerealizingtheimportanceofgoodhealth.Buthoyopinion,ahealthydietisveryimportantforyourhealth.Doyouknoaynotlikeeatingvegetables.Youthinktheyareno
3、tsodelicious.Butvegetableshavealotofnutrition.Theyareverygoodforyourhealth.Secondly,you’dbettereatregularmeals.Youneedtoeatbreakfast,lunch,anddinnereveryday.Regularmealsthroughoutthedaygiveyouenoughenergytocarryoutyourdailyactivities.Neverskipbreakfast.Itisthemostimportantme
4、aloftheday.Eatbiggermealsearlierintheday.Don'thaveabigdinner.Thirdly,mostofyoulikeeatingsnacks.Theymayaffectyourappetite.Besides,toomanysnacksmakeyoufat.Inaeforustodosomethingnop;HEALTHAsostimportantthingforaman.Therearemanyongthem,portantthing.你现在还是学生就很注意身体健康的问题了，这在年轻人中
5、是不多见的.我的建议是,在膳食方面坚持做到两句话，十个字：“一、二、三、四、五，红、黄、绿、白、黑。”Youarestillstudentss,itisrareamongyoungpeople.Myadviceis,indietaryrespectinsistingontilk.这是因为每人每天需要800毫克钙，而我们的膳食中仅有500毫克钙。Thisisbecauseto800milligramsperpersonaday,only500mgcalcium.所以每天喝一袋牛奶正好可以补足300毫克钙。Soeverydrinkabagofmil
6、kcanjustplemental300mgcalcium.除此之外，牛奶还有诸多好处：防止中风、高血压、心脏病；Inaddition,milkandmanyotherbenefits:preventstrokes,highbloodpressure,heartdisease;阻止人体吸收有毒物质；Stophumanbodytoabsorbtoxicsubstances;提高大脑工作效率；Improvebrainefficiency;美容；Beauty;催眠……Hypnotic...所以，可以说，牛奶，也是你最好的保姆。So,say,milk,
7、isyourbestnanny.“二”是250～350克碳水化合物。Tsofcarbohydrates.相当于每天吃六两到八两主食。EquivalenttoeateverydaySaturdaytoAuguststaplefood.其中具体的进食量可以根据每人自己的活动量来定。Onespecificfoodintakecanaccordingtoeachhisoptionofoneofthethreeoriginals,proteinsupplementisoderate.其中鱼类蛋白最好。Onefishproteinisbest.四”是四句话
8、，即“有粗有细，不甜不咸，三四五顿，七八分饱”。Fourisfourely,shouldbeintheneeofyearresolutelychang
