上海牛津高一英语专项练习阅读

《上海牛津高一英语专项练习阅读》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。

1、上海牛津高一英语专项练习（阅读）ReadingComprehensionPassageOneManypeoplehurttheirbackswhentheytrytoliftheavythingsfromthefloor.Itiseasytohurtyourbackmuscleswhenyoupickupaheavyobject.However,thereisacorrectwaytoliftthingsfromthefloorifyoupickuporliftheavyobjectscorrectly,youprobablywillnothurtyourback.Toli

2、ftsomethingfromthefloorcorrectly,firstbendyourkneesandsquatdown.Keepyourbackstraight.Donotbendoverfromyourwaist;keepyourbackandhipsandwaistinaline.Ifyoubendover,themusclesinyourlowerbackcanbecomewoundedveryeasily.Ifyoukeepyourbackandhipsstronger,theyhavemuchmoresupport.Theothermusclescanth

3、enhelpthelowerbackmuscles.Asyousquatdown,trytogetasclosetotheobjectaspossible.Forexample,ifyouaregoingtopickupaheavybox,squatdowndirectlyinfrontofit.Maybeyouwillhavetospreadyourkneesandlegs.Putonekneeoneachsideofthebox.Rememberatalltimestokeepyourbackstraight.Putyourhandsundertheobjectstha

4、tisinfrontofyou,betweenyourknees.Toliftobjects,youshouldstandupslowly.Useyourlegmusclesinordertostandup.Inotherwords,liftwithyourlegs,notwithyourback.1.Ifyoutrytoliftheavythingsfromthefloor,______.A.youwillhurtyourbackB.youmayhurtyourbackC.youmusthurtyourbackD.youneverhurtyourback2.Accordi

5、ngtothepassage,howcanyouavoidhurtingyourselfwhileliftingthingsfromthefloor?A.Togetyourselfinsured.B.Nevertoliftheavythings.C.Tousethecorrectwaytoliftthings.D.Todobodyexercisestohavemorestrength.3Toliftaheavyobjectmainlydependsonyour_______.A.legsB.backC.kneesD.hands4.Toliftaheavybox,themos

6、timportantthingyoushoulddois______.A.toputyourhandsundertheboxB.tobendyourkneesandsquatdownC.toputonekneeoneachsideofitD.tokeepyourbackstraightatalltimes125.Whenyouliftaheavything,whichofthefollowingisNOTtrue?A.Keepingyourbackandhipsandwaistinaline.B.Puttingonekneeinfrontofthething.C.Stand

7、ingupslowly.D.Puttingyourhandsunderthethingbetweenyourknees.6.Whatdoestheunderlinedword”squat”meaninthepassage?A.站B.蹲C.爬D.糖7.Accordingtothepassage,whichpartofyourbodyismostlikelytobehurtwhileliftingheavythings?A.legsB.armsC.hipsD.backPassageTwoEVENTS(赛事)Bicycl