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1、Unit8SocietyPartAListeningStrategySummarizing(2)Goodlisteners,afterlisteningtoatext,willformintheirmindsashortreportofitsmainpoints.Thisreportisasummary,whichcoversthemainidea,majorevents,andimportantdetailssuchasnumbers,names,andplaces.Toworkoutthemainpoint
2、sofatext,oneoftheimportantthingstonoticeisthechangeofthesubtopic(atextusuallyhasonetopicandseveralsubtopics).Inotherwords,duringthelistening,listenersneedtopayattentiontowhenthespeakermovesfromonesubtopictoanother.Andthentheyshouldgoontocatchthoserelatedimpo
3、rtantdetailsundereachsubtopic.Thusasummaryofthelisteningtextcaneasilybeformed.Thepassageyouaregoingtolistentocontains9recommendationstokeepyouhappy.Listentwiceandwritedownthefirstsentenceofeachrecommendation.Somehavealreadybeendoneforyou.1.Don’texpectmoneyto
4、buyyouhappiness.2.Enjoythemoment.3.Learntolikeyourself.4.Self-esteemgrowsoutofachievingrealisticgoals.5.Takeoccasionaldaysofrest.6.Putonahappyface—evenifyoudon’tfeelhappy.7.Exercise.8.Getenoughsleeptofeelrested.9.Buildcloserelationships.Script:Doyouwanttokno
5、wthesecretofhappiness?JustlistentopsychologyprofessorDavidG.Myers.Heanalyzedhundredsofstudiesfromaroundtheworldtodeterminehowimportantfriendships,moneyandotherthingsaretoourhappiness.Here’swhatherecommends.Don’texpectmoneytobuyyouhappiness.Theactualamountofm
6、oneypeopleearnhaslittleeffectonhowhappytheyfeel.Whatdoescountishowsatisfiedtheyarewiththeirincome.Enjoythemoment.Happinesscomesfromlittlethingsthathappeneveryday,ratherthanoccasionalgreatpiecesofgoodfortune.Learntolikeyourself.“Studiesshowthatpeoplewithhealt
7、hyself-esteemarelessweaktosetbacksandstruggles,”saidDr.Myers,authorof“ThePursuitofHappiness”.Self-esteemgrowsoutofachievingrealisticgoals.Takeoccasionaldaysofrest.Spendhoursenjoyingquiettimealone.Putonahappyface—evenifyoudon’tfeelhappy.Smilingcanactuallymake
8、youfeelbetter,accordingtoDr.MyersofHopeCollegeinMichigan.Exercise.Aerobicexercise,suchaswalking,biking,swimmingandrunningworksasanantidoteforminddepressionandanxiety.Getenoughsleeptofeelrested.B