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1、Inourdailylife,wehavedevelopedalotofhabits阅读理解答案 Inourdailylife,wehavedevelopedalotofhabits,suchas,eatinghabit,studyhabit,readinghabit,etc.However,takingthetimetodevelopasleephabitisprobablythelastthingonyourmindandsomesleepadvicesimplycan’tbeforgotten.【小题1】. WatchingTVu
2、ntilyoufallasleep Ithasnothingtodowithwhatyouwatch—TVnewsisn’tabetterpre-sleepchoicethanTVseries.【小题2】.Thebrightlightkeepsyouawakeallthenight.Soevenifyounodoff(infrontoftheTV,forexample),youprobablywon’tstayasleepforlong. Sleepingwithpets 【小题3】.Theygetcomfortable,andthe
3、ntheymove.Thisgoesonallnight,andwhetheryouadmititornot,itinterruptsyourabilitytogetthelevelofsleepneededtofeelrested. Eatingfatty,heavyfoodstooclosetobedtime Heartburn(烧心，胃痛)strikesanyoneofanyage,butit’sthemostcommonGIdisorder(胃肠失调)inolderadults.Ifyou’veevertriedtogotosl
4、eepaftereatingafattymeal,you’veprobablyfoundthediscomfortofstomachpreventingyoufromfallingasleeporstayingasleep. 【小题4】 Rememberhowpoorlyyousleepwhenyouhaveafever—turningoverandoveragain,neverreallyfeelingrested?Well,heavyexercisetooclosetobedtimehasthesameeffect—---itrai
5、sesyourbodytemperaturesothatyoursleepisdisturbeduntilyourbodytemperaturedropstonormal,whichmaytakeseveralhours. Acceptingsnoring(打呼噜)asnormalsleepbehavior Snoringmayseemascommonasbreathing,butit’sconsideredthebiggestsleepkiller,andit’slinkedtoseveralcausessleepingonyourb
6、ack,beingoverweight,havingacold,drinking,ortakingdrugs.【小题5】.Forthesnorer,itdisturbssleepbyawakeninghim/hereverysoofteninordertobreathenormally.Forthepartner,thenoisecanbeunbearable. A.Exercisingheavilytooclosetobedtime B.Herearesomebadhabitsyouneedtogetridof C.Mostseri
7、ously,it’scausedbyadangerousillness D.Herearesomesuggestionsyou’llneedtofollow E.Petssleepmostoftheday,andtheymovealotwhensleeping F.Reducingyourbodytemperaturebeforebedtime G.Ratherit’stheTV’sbrightlightthatisthecriminal 【答案】 【小题1】B 【小题2】G 【小题3】E 【小题4】A 【小题5】C
