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1、GuideforTeenagers阅读理解答案 GuideforTeenagers Theteenageyearscanbetough,andit’snormaltofeelsadeverynowandthen．Butifthesefeelingsdon’tgoawayorbecomesointensethatyoucan’thandlethem,youmaybesufferingfromdepression．36 Trynottoisolateyourself Whenyou’redepressed,youmaynotfeellik
2、eseeinganybodyordoinganything．Justgettingoutofbedinthemorningcanbedifficult,butisolatingyourselfonlymakesdepressionworse．37Spendtimewithfriends,especiallythosewhoareactive． Keepyourbodyhealthy Makinghealthylifestylechoicescandowondersforyourmood．Everheardofa“runnershigh”?
3、Physicalactivitycanbeaseffectiveasmedicationsfordepression,sogetinvolvedinsports,rideyourbike,ortakeadanceclass．Anyactivityhelps!38Asforfood,makesureyou’refeedingyourmindwithplentyoffruits,vegetables,andwholegrains． Avoidalcoholanddrugs． Youmaybetrydrinkingorusedrugsinane
4、f forttoescapefromyourfeelingsandgeta“moodboost,”evenifjustforashorttime．However,substanceusecannotonlymakedepressionworse,butcancauseyoutobecomemoredepressed．39Youwillneedspecialtreatmentforyoursubstanceproblem． 40 Stressandworrycanleadtodepression．Talktoateacherifexa
5、msorclassesseemoverwhelming．Inaddition,ifyouhaveahealthconcernyoufeelyoucan’ttalktoyourparentsabout,seeadoctor．Ahealthprofessionalcanhelpyouapproachyourparentsandguideyoutowardappropriatetreatment．Ifyou’redealingwithrelationship,friendship,orfamilyproblems,talktoanadultyout
6、rust． A．Askforhelpifyouarestressed． B．Evenashortwalkcanbebeneficial． C．Turntoyourparentsforhelp． D．Asyougetoutintotheworld,youmayfindyourselffeelingbetter． E．Inshort,drinkingandtakingdrugswillmakeyoufeelworse--notbetter--inthelongrun． F．Themoreexerciseyou do,thehea
7、lthieryouwillbe． G．Helpisavailableandyouhavemorepowerthanyouthink． GDBEA
