if you’re ready to add more physical activity(体育运动) to your life（2014龙岩）阅读理解

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1、Ifyou’rereadytoaddmorephysicalactivity(体育运动)toyourlife（2014龙岩）阅读理解　　（2014龙岩）阅读理解　　Ifyou’rereadytoaddmorephysicalactivity(体育运动)toyourlife,herearesometips(建议).　　Makephysicalactivitypartofyourroutine,likebrushingyourteethorgoingtowork.Trybikingtoworkatleastonceaw

2、eek,usingthestairsmoreoften,orwalkingtosomeplacesnearhome.Buttalktoyourdoctorbeforeyoustartanexerciseroutine,especiallyifyouhaven’tbeenveryactiveorhavehealthproblems.　　Walkingisoneofthebestfitness(健康)activities.Tokeepuparoutine,youcanwalkwithfamilymembers,frie

3、ndsorpets.Countyourstepswithastepcounter(计数器).Youcanbuyoneatasportinggoodsstore.Ifyoudon’thavetimeforone30-minutewalk,breakitintothree10-minutewalks.　　Findanactivitythatyouenjoy,andstaywithit.Changeitwithotheractivitiessoyoudon’tgetbored.Forexample,walkthreeda

4、ysaweek,andswimorbikeontheotherdays.Joinavolleyballorbasketballclubforfunandexercise.Byfindingmoreactivitiesyouenjoy,you’llhaveagreaterchanceforsuccess.　　76.Theunderlinedword“routine”probablymeans“______”inChinese.　　A.建议B.惯例C.爱好　　77.Whatdoesthewritersuggestdoi

5、ngbeforestartingdailyexercise?　　A.Talkingtothedoctor.B.Walkingtowork.C.Buyingastepcounter.　　78.Howmanytipsdoesthewritermentionwhentalkingaboutthewalkingactivity?　　A.Two.B.Three.C.Four.　　79.Toavoidgettingboredwiththesameactivity,wecan______.　　A.breakone30-minut

6、ewalkintothree　　B.changetheactivitywearestayingwith　　C.dotheactivitywithourfamilymembers　　80.Thepassagemainlytalksabout______.　　A.thewaystocountwalkingsteps　　B.somehealthproblemswemayface　　C.someadviceonphysicalactivity　　76-80BABBC