资源描述：
《imagine that you’re an actor or actress performing in a play阅读理解答案》由会员上传分享，免费在线阅读，更多相关内容在应用文档-天天文库。
1、Imaginethatyou’reanactororactressperforminginaplay阅读理解答案 Imaginethatyou’reanactororactressperforminginaplayforthefirsttime.You’velearnedallyourlinesandyouknowwheretowalkonstage.Waitingbehindtheclosedcurtain,youcanheartheaudiencewhispering.Thenyourbigmomentarrives!Thecurtaingoesup,andth
2、ecrowdfallssilent.Allyoucanseeisthespotlightshiningdownonyou.36Theinsideofyourmouthisdry,andyourhandsarewet. Ifyou’veexperiencedamomentlikethis,youknowalltoowellwhatitmeanstohavestagefright.It’soneofthemostcommontypesoffear.37Youcanexperiencethiskindoffearwhenplayingsports,givingatalk,
3、orevenspeakinginclass. 38Theexperiencediffersfrompersontoperson,butthesamechemicalprocessoccursoneachofus.Inreactiontoanxiety,ourbodiesproduceachemicalthatpreparesustoeitherfightorrunawayquickly.Scientistsrefertothisasourbodies’“fightforflight”reaction.Asaresult,wefeelthegreatenergytha
4、tmakesourhandssweat,ourheartsraceandkneesshake. 39Practicingyourperformanceandfollowingsomesimpletipscanhelpyoucalmdownandmanagethefeelingscausedbyanxiety.Firstly,dresscomfortablyandappropriately.Secondly,beforetheperformance,takedeepbreathsandstretchtohelprelaxyourbody.Thirdly,stayawa
5、yfromdrinksthatcontaincaffeine(咖啡因).40Instead,tryabanana!Somedoctorsbelievethateatingabananacanhelpcalmyourheartandtherestofyourbody.Finally,whenyoulookintoacrowd,trytofocusonparticularpeopleratherthanthewholegroup.Thesetipshavehelpedmanypeoplelearntodealwiththeirfears. A.Thesemightmak
6、eyourheartraceevenfaster. B.Maybeyoudon’thavetobeonstagetogetstagefright. C.Stagefrightisreallypartofthebody’sreactiontostress. D.Withpractice,wecanlearnhowtorelaxwhileplayingsports. E.Thenyoutrytospeakyourlines,butnothingseemstocomeout. F.There’satimewhenstagefrightpreventsyoufrom
7、steppingonstage. G.However,thegoodnewsaboutstagefrightisthatthereareawaytodealwithit. 36~40EBCGA
