ironman 最具挑战的运动——铁人三项

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1、Ironman最具挑战的运动——铁人三项　　AchievingSportingGoalsinLife：Ironman　　美国人认为，最具刺激性、挑战性的体育运动是“铁人三项”；日本人认为，最能体现民族精神的也是“铁人三项”……铁人三项运动在世界各地发展迅速，已经变得越来越流行。　　ThereisaneventcalledtheTriathlon，whichismadeupofaswimmingevent，abikeride，andarun.Itcanbealongdurationevent，andthenitisca

2、lledanIronmanTriathlon.Thiseventisalwayscomposedofaswim，a112-milebike，andamarathonrun，whichisover26miles.　　Thetrainingforthiseventtakesalotofdisciplineandalotoftime.Firstthereisaworkouteachday，involvingatleasttwoofthethreeevents.Atypicaltrainingsessionwouldbeth

3、reemilesofrunning，45minutesofswimming，followedbyanotherthreemilesofrunning.Thiswouldbeatypicaltrainingday，andyoucanseethatthisprogramkeepsthecompetitorreallyfitallyearround.　　Astheracedayapproaches，thetrainingreallypicksup！Forexample，alongweekendoftrainingwould

4、involve125milesofbikingonSaturday，followedbya30-minuteswim.AndthenonSunday，runningtakesaboutthreeandahalfhours，followedbybikeridingforanother2hours.Thisprogramisareallylongweekendoftraining，butitshowsthededicationandperseverancethatyoumusthavetocompetesuccessfu

5、llyinthisevent.　　It’sdifficultbecausethecompetitorfeelslikeallthat’shappeningistrainingandworking-out.Sometimesit’sdifficultbecausethecompetitorfeelsasthoughotherpartsofhislifearesuffering，especiallyhissociallife.Hisfriendstendtogetignoredbecauseoftraining，andn

6、ormallifeseemstovanishasthebigracedayapproaches.　　ButallofthetrainingandsacrificesareworthitwhentheraceisoverandthebiggoalofcompletinganIronmanisfinallyachieved.Oneyoungcompetitorputitlikethis：WhenIcompletedIronman，Ifeltgreat.IfIcouldhavebottledthatfeelingasIcr

7、ossedthefinishinglineandsoldit，thenIwouldbeamillionaire！　　Triathlonn.三项全能运动　　durationn.期间　　becomposedof由……组成　　disciplinen.训练　　workoutn.训练，锻炼　　involvev.涉及到　　typicaladj.典型的　　approachv.接近　　dedicationn.奉献精神　　perseverancen.坚持不懈，锲而不舍　　vanishv.消失　　sacrificen.牺牲　　搜狐教育社

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