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ID:20773045
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时间:2018-10-16
《喝冰水会燃烧卡路里吗?》由会员上传分享,免费在线阅读,更多相关内容在应用文档-天天文库。
1、喝冰水会燃烧卡路里吗? 减肥可是女生中的流行大潮。时下,各种减肥工具、燃脂运动曾出不穷。这里再给大家一个好消息,就是“喝冰水也可以燃烧卡路里”哦!不过,冰水的减肥功效具体如何,还是请看了下面的分析再决定要不要用这招吧! Foranyonetryingtoloseweight,thisquestionisanexcitingone!Ifyousimplywanttoknowifyourbodyburnscalorieswarmingupthewater,theanswerisyes.Butifyouwanttoknowifdrinkingalotoficewatercanhelpy
2、ouloseweight,orkeepweightoff,this“yes”needstobequalifiedwithsomecalculations. Firstofall,caloriesarecase-sensitive.Calorieswithabig“c”aretheonesusedtodescribetheamountofenergycontainedinfoods.Acaloriewithalittle“c”isdefinedastheamountofenergyittakestoraisethetemperatureof1gramofwater1degreeCel
3、sius.WhatmostpeoplethinkofasaCalorieisactuallyakilo-calorie:IttakesoneCalorietoraisethetemperatureof1kilogramofwater1degreeCelsius.Sowhenyoudrinka140-Caloriecanofcola,youareingesting140,000calories. So,consideringthatthedefinitionofacalorieisbasedonraisingthetemperatureofwater,itissafetosaytha
4、tyourbodyburnscalorieswhenithastoraisethetemperatureoficewatertoyourbodytemperature.Andunlessyoururineiscomingouticecold,yourbodymustberaisingthetemperatureofthewater.Socaloriesarebeingburned. Let’sfigureoutexactlywhatyou’reburningwhenyoudrinka16-ounceglassoficewater: 1.Thetemperatureoficewat
5、ercanbeestimatedatzerodegreesCelsius. 2.Bodytemperaturecanbeestimatedat37degreesCelsius. 3.Ittakes1calorietoraise1gramofwater1degreeCelsius. 4.Therearegramsin16fluidouncesofwater. Sointhecaseofa16-ounceglassoficewater,yourbodymustraisethetemperatureofgramsofwaterfromzeroto37degreesC.Indoing
6、so,yourbodyburns17,508calories.Butthat’scalorieswithalittle“c.”YourbodyonlyburnsCalories. Butlet’ssayyouadheretothe“eight8-ounceglassesofwateraday”nutritionalrecommendation.In64ouncesofwater,thereare1,grams.Sotowarmupallthatwaterinthecourseofaday,yourbodyburns70Calories!Overtime,that70Calories
7、adayaddsup.So,drinkingcoldwaterinsteadofwarmwaterdoesburnsomeextraCalories! case-sensitive:区分大小写的 ingest:摄取 urine:尿 ounce:盎司 中国日报网站
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