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1、HealthyFoodForKidsSnackTipsandNutritionActivitiesMyPlate-halftheplateshouldbefruitsandvegetablesMostU.S.youthdonotmeettherecommendationsforeating2½cupsto6½cupsoffruitsandvegetableseachday*56%ofprimaryand80%ofsecondaryschoolstudentsdonoteattherecommendeddailyamountofv

2、egetables.**Howdowegetchildrentoeatfruitsandvegetables??**AninitiativeofNSWMinistryofHealth,NSWDepartmentofEducationandCommunitiesandtheHeartFoundation.Copyright2014HealthyKids*NationalCenterforHIV/AIDS,ViralHepatitis,STD,andTBPrevention,DivisionofAdolescentandSchool

3、HealthandNationalCenterforChronicDiseasePreventionandHealthPromotion,DivisionofPopulationHealthWhatIsHealthyFoodorSnacksForKids?HalfyourplateshouldbefruitsandvegetablesEatwholegrainsEatleanmeatssuchasturkey,chickenandfishMyPlateFocusonlowsugaritemsPickfoodshighinfibe

4、r-fruitsandvegetables.Stayawayfromprocessedfoods=highintransfatsPickarainbowofcolorThinkeasyandmobile!!!!WhatAreSomeKeyThingsToThinkAboutWhenProvidingSnacksToKidsAdolescenceisanextremelyimportanttimeforbothphysicalandmentaldevelopmentBoneDevelopment-Approximately30%o

5、fallmineraldepositedinourbonesthroughoutlife,occursduringadolescenceand90%ofouradultskeletonisformedbytheageof18andevenearlieringirls.2.BrainDevelopment-Nexttoinfancy,adolescenceisthemostimportanttimeforthedevelopmentofthebrain3.Long-termeffectsofnoteatinggoodasyouth

6、--increasedriskforthedevelopmentofmajorillnesslaterinlifeWhyIsItImportantForChildrenToEatHealthy?ConvenienceCostKnowledge=PowerWhatAreSomeLimitationsToEatingHealthyFoods?AccessConsistency/RepeatexposureBeagoodexampleNolabelingProvidestructureHelpfulHintsToGettingKids

7、ToEatBetterAccess:ApproachalocalsupermarketfordonationsGetkidstowritelettersApplyforgrants-thereareanumberofstategrantsthathelpprovidehealthysnackstokids3.Asklocalschoolsiftheyhaveexcessproduce/snackfoodsHelpfulHintsToGettingKidsToEatBetterOfferkidschoices-childrenne

8、edtobeempoweredtomakethereowndecisionsOfferarainbowofcolors(5perplate)WrapuphealthyfoodMakefoodintoart5.Bikeblendersareahit6.Tastet