高三英语冲刺复习演练21

《高三英语冲刺复习演练21》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。

1、www.ks5u.com第18练　阅读理解＋七选五＋写作Ⅰ.阅读理解Alesswell－knownbenefitofhavinggreatEQisthatitcanhelpineffectivestressmanagement，orinotherwords，tobringourstresstoacomfortablelevel.ButhowcanEmotionalIntelligencehelpinstressmanagement?Ouremotionsaregoodindicatorsofourstresslevel.Ifweareawareofourownemotions，w

2、ecanidentifythesignsofunusuallyhighstressearlier.Thenwecantakestepstorelaxortocontrolouremotions，andavoidfurtherstress.Forexample，gettingangrytentimesinonesingledayatourteammembers，peers，orotherpeopleweinteractwithismostlikelynotasignthattheyhavesuddenlybecomemoreannoyingorincapable.Itismorel

3、ikelytobeasignthatourlevelofstresshasincreased，andthatourtoleranceforanythingthatdoesn’tgoourwayhasdecreased.Self－management，theseconddimensionofEmotionalIntelligence，alsohelpsdecreaseourstress.Self－managementisourabilitytopreventthewavesofournegativeemotionsfromrisingtoohigh.Anexampleofself－

4、managementiskeepingoursadnessorangerfromreachinganintensitywhenwecannotfunctionandworknormally，andwhenitcanevenbepainful.Suchhighemotionalwavefurtherescalatesstressintwoways.First，stressisexpandedbythefeelingthatweare“losingcontrol”．Andthenitcanbeaccompaniedbyguilt...andevenmorestress.Secondl

5、y，decisionswemakeduringtheseemotionalwavesareusuallynotwell－thoughtandusuallybringusmoretroubleandmorestress.Forexample，decisionswemakeduringaperiodofangercanbeexpectedtoresultinextraworktorepair“additionaldamages”．Socialawareness，thethirddimensionofEmotionalIntelligencedecreasesstressbyreduc

6、inginterpersonalconflictsintheworkplace.Oneseriousconflictwithoneofourteammembersorpeerscaneatupalargeamountofourenergyandresultinalotofstress.Howexactlydoesbettersocialawarenessleadtolessconflicts？Socialawarenessistheabilitytorecognizeemotionsinotherpeople，andtohandlethemresourcefully.Insitu

7、ationswhenconflictscaneasilyarise，thisskillisparticularlyuseful.Byidentifyingtheemotionsinourcounterpartandthenacknowledgingtheseemotions，wecanpreventadisagreementfromturningintoanopenpersonalconflict.Asaconclusion，ifyouarefeelingthatyouareto