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1、高二英语开学测汇编之任务型阅读与阅读表达任务型阅读（一）“Weseelotsofadultsbeingdiagnosedasattentiondeficithyperactivitydisorder(ADHD)(多动症)aroundage38,”saysTimothyWidens,MD,anprofessorofpsychiatryatHarvardMedicalSchool.“That’srightaroundthetimepeoplestartdoingmore-tasks,jugglingjobs,families,ahome,andotherpersonalduties，”hesays
2、.ButnoteveryonewhoslacksonworkorforgetsappointmentshasADHD;thereareplentyofotherreasonsyoumaybelosingattentions.Herearefivethingsthatcouldbesuckingyourattentionspandry.1.TechnologyoverloadYourcomputer,cellphone,andiPodallcompeteforyourattention—nowonderyou'redistracted(心烦意乱)!Toacertainpoint,yourbrai
3、ncanactassecretary,keepingyouorganizedandhelpingwithtimemanagement.Butthemoretasksyoutrytodo,theharderitisforyoutostayfocusedonanysingletask,researchshows.Learningbasicorganizationalskills,likewritingdownresponsibilitiesandmaintainingadayplanner,canhelpreducetheseproblems.Sotakeabreakfromconstanttel
4、evision,Internet,andemailfloods2.LackofsleepIfyou’remissingoutonenoughshut-eye—mostlikelyseventoeighthoursanight—you’reprobablyeasy-angry,dealingwithmindfog,andhavedifficultyaddressingdailytasks.That’sanormalreaction,saysDr.Widens.3.PoorjobsatisfactionSure,everyone’sunhappyatworkfromtimetotime—maybe
5、yourcustomerpresentationfailedoryourbossgaveyouapoorperformancereview.Andifadisorganizedworkingenvironmentoraboringprojectmakeitdifficulttofocus,that'scompletelynormal.Butifyoufindthatyouoftencan'tcompleteprojects，youprobablyneedmedicalattention,oranewjob.4.ToomuchstressStresstakessideaffectsonconce
6、ntration.ResearchersattheUniversityofMadisonfoundthatthe10relaxationtechniquecanaddtoyourabilitytofocusonyourmind.Anotherstudy,fromresearchersatUCLA,suggeststhatinadultswithADHD,meditationimprovesattentionandeasessymptomsofanxietyanddepression.5.ToolittleexerciseMountingevidencesuggeststhatregularex
7、ercisecankeepyourmindsharpandincreaselearningandmemoryability.It’sevenmoreimportantinadultswithADHD.”Mypatientswhoexerciseallreportthattheyseeimprovementinattention,”saysDr.Widens.Workingupasweatcanal
