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1、1DietTherapy食疗2什么是食疗WhatisDietTherapy?“药补不如食补”Totonifythebodythroughfoodisbetterthanthroughthemedicine(herb)“厌于药，喜于食”Foodisbelovedmorethanmedicine(herb)变“良药苦口”为“良药可口”Changebitterherbintotastedherb3饮食在中国，不仅要充饥果腹，更重要的要吃出健康！InChina,foodisnotonlytofeedthestomachbutalsotomaintainthehealth.4因人而异
2、食疗方DietFormulaefordifferentpeople5一、宜用于阴虚的汤SoupforYindeficiency阴虚的表现：心烦失眠、神志恍惚、心悸心慌、多梦多疑、记忆力减退，容易腹泻便溏的人不宜，常有反酸者冰糖量不用或少用。Yindeficiency:insomnia,restless,cloudymind,palpitation,dream-disturbedsleepandsuspicious,poormemory,notsuitableforthepeoplewhohavelosestoolanddiarrhea.Norocksugarordosage
3、reducedforpeoplewhohaveacidregurgitation.6百合地黄鸡子黄汤SoupofaiHe(Lily), DiHuang(rehmanniaroot)andeggyolk百合30克、生地30克、冰糖适量，煎开后，用慢火再煎15分钟，去渣后，用鸡蛋黄1只，冲入搅拌后食用。Baihe30g,Dihuang30g,rocksugar,afterboiledwithwater,cookanother15min.withmildfire,removetherestwithfilter,mixoneyolkinthesoup,thenreadyforser
4、ving.7二、宜用于阳虚的汤SoupforYangDeficiency阳虚的表现：头晕乏力、记忆力减退、腰痛、腰膝酸软无力、怕冷、性功能低下，甚至阳痿。Yangdeficiency:dizzy,poormemory,lowerbackpain,weakness&sorenessofkneejointandlowerback,aversiontocold,lowsexualfunction,impotence.8核桃花生海参汤SoupofWalnuts,peanutsandseacucumber.核桃肉30克、花生30克、海参50克，加适量水，煎开后慢火煎2小时后服用。Wa
5、lnuts30g,peanuts30g,seacucumber50g,addproperwater,afterboiled,cookthemwithmildfire,readyforserveafter2hours.9三、宜用于气虚的汤SoupforQideficiency气虚表现：面白无光泽、头晕目眩、气短懒言、汗多乏力动则尤甚、血压偏低，四季皆宜。Qideficiency:palefacewithoutlight,dizzy,blurredvision,shortnessofbreath,lazytotalk,sweatalotandlassitudewithmovem
6、ent.Hypotension.Soupisgoodfor4seasons.10参芪鸡汤SoupofGinseng, Huangqi(Astragalusroot)andchicken人参3克、黄芪30克、三黄鸡200克、生姜3克、蜜枣5枚加水适量，煎开后，用慢火煎2小时服用。Ginseng3g,Huangqi30g,Chicken200g,Freshginger3g,honeydazao(Chinesedate)5pieces,addproperamountofwater,afterboiled,cookitwithmildfireforanother2hours,the
7、nreadyforserve.11健脾益气汤SouptostrengthenspleenQi老少均宜，适于胃口欠佳、手术后欠补、尤其适用于小儿大便常烂不成形、胃口不好、汗多、面白欠光泽、唇甲淡白。Goodforbotholdandyoungpeople,suitableforthepeoplewhohavepoorappetite,weakbodyaftersurgery,speciallygoodforchildrenwhohaveloosestool,poorappetite,sweating,paleface
