七个步骤让早上起床不费劲

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1、七个步骤让早上起床不费劲（转载）七个步骤让早上起床不费劲 Thesloweryoubuildupenergyinthemorning,themorepainfulwakingupwillbe.What'sbetter,spendingthirtyminuteswrestlingwiththesnoozebuttonfollowedbyanhourrampuptonormalmentalfunctioningorquicklystartingthedaywithenergy?早晨起床越慢，你就越会觉得痛苦。床上挣扎三十分钟，然后花上一个小时才能

2、清醒过来，或者精神百倍地迅速开始新的一天，你会选哪个呢？Hereareafewthingstoreducethetransitionperiodfrombeingasleeptobecomingfullyalert.Notonlydoesspeedingupthiswake-upprocesssavetime,itmakeswakinguplessofastruggle.这里是一些能够帮你从半梦半醒到神清气爽的小窍门。这些快速清醒的窍门不仅能帮你节省时间，也能让你少做挣扎。1.Light灯光Yourbody'snaturalclockis

3、tunedtotheamountoflight.Turnonallthelightsinyourroomrightafterwakingup.Gettingbrightlightscanhelptrickyourbodyintothinkingitistimetogetoutofbed.人体的生物钟会受光线的影响。所以起床就打开房里所有的灯。充足的光线能唤醒你的身体，让它觉得是时候起床了。2.Exercise运动热身Putsomethingphysicalrightatthestartofyourmorning.Inthesummer,Id

4、idaquickmorningrunandfoundithelpfulinshakingoffanysleepiness.Consideringtheoutsidetemperaturehoversaround-30C,I'vestucktodoingafewpushupsinmyroom.Theexercisegetsyourheartpumpingandsnapsyououtofagroggystate.早上一起床就做一些运动。夏天我会晨跑一会，这有助于甩掉困倦。若温度降到零下30度，我就转而在房间里做些俯卧撑。运动让你心跳加速，从而帮助

5、身体远离倦怠。3.The10-MinuteRule10分钟原则20currencydeposit,weprescribeapassonaregularbasis,qilucardaccountonaregularbasis),certificatebondsandsavingsbonds(electronic);3.notdrawnonabanksavingscertificate,certificatebondsapplyformortgageloans,acceptingonlythelenderIfyouwanttostickwith

6、aconsistentwake-uptime,practicetheten-minuterule.Thismeansyoucommittostayingawakeforatleastthenexttenminutes.Onceyougetoverthatinitialperiod,thetemptationtogobacktobedisusuallygone.如果你想养成同一时间起床的习惯，试试10分钟原则吧。这个原则是指你向自己保证在接下来的十分钟里保持清醒。一旦你熬过最初的10分钟，想再躺回床上的欲望一般也就随之而去了。4.Active

7、Work主动的工作Startyourdaywithworkthatactivelyusesyourmind.Creativeactivitieslikewriting,drawing,programmingordesigningworkbetterthanpassiveactivitieslikereading.Byfocusingyourmindearlyyoucanstayfocusedandbrushoffanyunwanteddrowsiness.在早上安排一些主动使用大脑的工作。诸如写作、画画、编程或者设计工作这类创作性的工作要比被

8、动性的读书活动来得好。这些主动性的工作可以更有效地帮你集中精神，摆脱困倦。5.Don'tSkipBreakfast吃好早餐Wakeupearlyenoughtog