ted英语演讲稿：为什么节食减肥没效果？_1

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1、TED英语演讲稿：为什么节食减肥没效果？　　简介：在美国，80%的女孩在她们10岁的时候便开始节食。神经学家sandraaamodt结合自己的亲身经历，讲述大脑是如何控制我们的身体的。节食减肥为何没效果?来听听她的说法吧!　　threeandahalfyearsago,imadeoneofthebestdecisionsofmylife.asmynewyear'sresolution,igaveupdieting,stoppedworryingaboutmyweight,andlearnedtoeatmindfully.nowieatwheneveri'mhungry

2、,andi'velost10pounds.　　thiswasmeatage13,whenistartedmyfirstdiet.ilookatthatpicturenow,andithink,youdidnotneedadiet,youneededafashionconsult.(laughter)butithoughtineededtoloseweight,andwhenigaineditback,ofcourseiblamedmyself.andforthenextthreedecades,iwasonandoffvariousdiets.nomatterwhat

3、itried,theweighti'dlostalwayscameback.i'msuremanyofyouknowthefeeling.　　asaneuroscientist,iwondered,whyisthissohard?obviously,howmuchyouweighdependsonhowmuchyoueatandhowmuchenergyyouburn.whatmostpeopledon'tTED英语演讲稿：为什么节食减肥没效果？　　简介：在美国，80%的女孩在她们10岁的时候便开始节食。神经学家sandraaamodt结合自己的亲身经历，讲述大脑是如

4、何控制我们的身体的。节食减肥为何没效果?来听听她的说法吧!　　threeandahalfyearsago,imadeoneofthebestdecisionsofmylife.asmynewyear'sresolution,igaveupdieting,stoppedworryingaboutmyweight,andlearnedtoeatmindfully.nowieatwheneveri'mhungry,andi'velost10pounds.　　thiswasmeatage13,whenistartedmyfirstdiet.ilookatthatpicture

5、now,andithink,youdidnotneedadiet,youneededafashionconsult.(laughter)butithoughtineededtoloseweight,andwhenigaineditback,ofcourseiblamedmyself.andforthenextthreedecades,iwasonandoffvariousdiets.nomatterwhatitried,theweighti'dlostalwayscameback.i'msuremanyofyouknowthefeeling.　　asaneurosci

6、entist,iwondered,whyisthissohard?obviously,howmuchyouweighdependsonhowmuchyoueatandhowmuchenergyyouburn.whatmostpeopledon'trealizeisthathungerandenergyusearecontrolledbythebrain,mostlywithoutyourawareness.yourbraindoesalotofitsworkbehindthescenes,andthatisagoodthing,becauseyourconscious

7、mind--howdoweputthispolitely?--it'seasilydistracted.it'sgoodthatyoudon'thavetoremembertobreathewhenyougetcaughtupinamovie.youdon'tforgethowtowalkbecauseyou'rethinkingaboutwhattohavefordinner.　　yourbrainalsohasitsownsenseofwhatyoushouldweigh,nomatterwhatyouconsciouslybelieve.thi