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1、DrinkingcoffeedailywouldbegoodforyourhealthCoffeeisn'tjustwarmandenergizing,itmayalsobeextremelygoodforyou.Inrecentyears,scientistshavestudiedtheeffectsofcoffeeonvariousaspectsofhealthandtheirresultshavebeennothingshortofamazing.Here'swhycoffeemayactuallybeoneofthehealt
2、hiestbeveragesontheplanet.1.CoffeeCanMakeYouSmarterCoffeedoesn'tjustkeepyouawake,itmayliterallymakeyousmarteraswell.Theactiveingredientincoffeeiscaffeine,whichisastimulantandthemostcommonlyconsumedpsychoactivesubstanceintheworld.Manycontrolledtrialshaveexaminedtheeffect
3、sofcaffeineonthebrain,demonstratingthatcaffeinecanimprovemood,reactiontime,memory,vigilanceandgeneralcognitivefunction.BottomLine:Caffeinepotentlyblocksaninhibitoryneurotransmitterinthebrain,leadingtoanetstimulanteffect.Controlledtrialsshowthatcaffeineimprovesbothmoodan
4、dbrainfunction.2.CoffeeCanHelpYouBurnFatandImprovesPhysicalPerformanceThere'sagoodreasonwhyyouwillfindcaffeineinmostcommercialfatburningsupplements.Caffeine,partlyduetoitsstimulanteffectonthecentralnervoussystem,bothraisesmetabolismandincreasestheoxidationoffattyacids.C
5、affeinecanalsoimproveathleticperformancebyseveralmechanisms,includingbymobilizingfattyacidsfromthefattissues.Intwoseparatemeta-analyses,caffeinewasfoundtoincreaseexerciseperformanceby11-12%onaverage.BottomLine:Caffeineraisesthemetabolicrateandhelpstomobilizefattyacidsfr
6、omthefattissues.Itcanalsoenhancephysicalperformance.3.CoffeeMayDrasticallyLowerYourRiskofTypeIIDiabetesInobservationalstudies,coffeehasbeenrepeatedlyassociatedwithalowerriskofdiabetes.Thereductioninriskrangesfrom23%allthewayupto67%.Amassivereviewarticlelookedat18studies
7、withatotalof457,922participants.Eachadditionalcupofcoffeeperdayloweredtheriskofdiabetesby7%.Themorecoffeepeopledrank,thelowertheirrisk.BottomLine:DrinkingcoffeeisassociatedwithadrasticallyreducedriskoftypeIIdiabetes.Peoplewhodrinkseveralcupsperdayaretheleastlikelytobeco
8、mediabetic.4.CoffeeMayLowerYourRiskofAlzheimer'sandParkinson'sNotonlycancoffeemakeyousmarterintheshortterm,itm
