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《个常见健美问题（ common bodybuilding problems）》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、52个常见健美问题（52commonbodybuildingproblems）[share]52commonproblems(forbodybuildingmuscle)author:SHANLIANJIE_6417:53:00
2、submitteddate:2007-10-26classification:
3、visits:1112Whichwasinaerobicexercise,notonlyforbeginners,evensomeveryexperiencedprofessionalbodybuilderswilloftenencountersuchproblems.
4、Herearesomeofthe52commonproblemsthatsomeofourbodybuildersencounterinpractice,andareansweredbyexperts.Ihopethesesuggestionscanhelporenlightenyou.APAP1.manypeoplefeelbackmuscleexercisesisnotideal.Thesolutionistostretchtheshouldersasmuchaspossiblewhiledoingthestretchingexercisesandrowingexerc
5、ises,andalwayskeepacertainradianinthemiddleoftheback,evenkeepbendingwhendoingbodystretching.AP2.alotofpeopledonotknowthebrand,chinupisthemosteffectivemethodofbackmuscleexercise.Weightpull-upismagicgetchiseledbackmuscles.Inchinningexercise,gripdistancebetweenthehandsisnotfixed,shouldbearran
6、gedinseveraldifferentspacetodoasetofexercises.Thebodyhanginginthebarshouldbeextendedasfaraspossible,totrytobackup;ifthechinbarsdonothavetoworryaboutnotto,ascloseaspossibletothebar5-7cm.Notethatthepull-upbodyshouldminimizetheswingortwist.APWhichwas3.althoughtherearemanynewinstrumentsforexer
7、cisingthebackandtworibswereinvented,butthetopplayerslikeaerobicsortherowingexerciseswithlove.Attentionshouldbepaidtothemovementaccurately.Themainpointisthatthehandleshouldbepulledtothetopofthenavelforseveralcentimeters.APAP4.chestmuscletrainingeffectisnotideal.Pleasetryonthebenchpressbarbe
8、llordumbbellexerciseswillbeabenchpressheadpadplatehigh,makeapersonlyingonacertainangle(about20-25degrees),andthenusedthesameweightbarbellordumbbellexercises.Becauseofanewstimulationofmusclefromanotherangle,youwillsoonseenewresults.APWhichwas5.underthepressureofthetricepsexercises,handsgrip
9、andshoulderwidth,andshouldnotbetoonarrow.Becauseformostpeople,thiscanimprovethestabilityofbothhandsgrip,andthenimprovetheweightoftheexercise,increasetheintensityofexercise,sothatthemusclesgrowfaster.APThebrandin6,down/promotehowwristpain?Mostlybecausethethumbi
