二十四式太极拳动作分解

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1、二十四式太极拳动作分解（一）起 势         （六）左右倒卷月厷     1.转体勾手       1．两脚开立            （左式）            2.转体迈步          （二十）闪通臂2．两臂前平举         1.转体撤手           3.弓步推掌            1.提手收脚3．屈膝按掌           2.提膝屈肘         （十二）高探马          2.迈步分手（二）左右野马分鬃    3.退步错手           1.跟步松手            3

2、.弓步推掌（左式）            4.虚步推掌           2.后坐翻掌          （二十一）转身搬拦捶1．抱球收脚          （右式）              3.虚步推掌            1.转身扣脚2．转体迈步           1.转体撤手。       （十三）右蹬脚          2.坐身握拳3．弓步分手           2.提膝屈肘           1.穿掌提脚            3.踩脚搬捶 （右式）            3.退步错手           2.迈

3、步分手            4.转体旋臂1．后坐翘脚           4.虚步推掌           3.弓步抱手            5.上步拦掌2．抱球跟脚          （左右重复一次）      4.跟步合抱            6.弓步打拳3．转体迈步         （七）左揽雀尾         5.提膝合手          （二十二）如封似闭4．弓步分手           1.转体撤手           6.蹬脚撑掌            1.穿掌翻手 （左式）            2.抱球收脚 

4、        （十四）双峰贯耳        2.后坐收掌1．后坐翘脚           3.迈步分手           1.收腿落手            3.弓步按掌2．抱球跟脚           4.弓腿捧臂           2.迈步分手          （二十三）十字手3．转体迈步           5.转体伸臂           3.弓步贯拳            1.转体扣脚4．弓步分手           6.转体后捋        （十五）转身左蹬脚       2.弓腿分手（三）白鹤亮翅       

5、  7.转体搭手           1.转身扣脚          3.坐腿扣脚1．跟步抱球           8.弓步前挤           2.收脚合抱            4.收脚合抱2．后坐转体           9.后坐收掌           3.提膝合手          （二十四）收势3.虚步分手           10.弓步按掌          4.蹬脚撑掌            1.翻掌前撑 （四）左右搂膝拗步   （八）右揽雀尾      （十六）左下式独立    2.分手下落    （左式）    

6、       同左式，方向相反    1.收脚勾手          3.收脚还原1．转体落手          （九）单鞭            2.蹲身仆步第16页2．转体收脚           1.转体扣脚           3.转身穿掌          （注：以上分解仅供参考）3．迈步屈肘           2.勾手收脚           4.弓步起身4．弓步搂推           3.转体迈步           5.提膝挑掌（右式）          4.弓步推掌         （十七）右下式独立1．后坐翘脚 

7、         （十）云手            同左式2．转体跟脚           （云手1）         （十八）左右穿梭3．迈步屈肘           1.转体扣脚          （左式）4．弓步搂推           2.转体撑掌           1.落脚收手  （左式）           3.转体云手           2.报球跟步1．后坐翘脚           4.撑掌收脚           3.迈步滚球2．转体跟脚           （云手2）           4.弓步推架  3．迈步屈

8、肘           1。转体云手         （右式）4．弓步搂推           2。撑掌出步          1.后坐翘脚（五）手挥琵琶       3。转体云手          2.3