表1.各类食物营养成份表

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1、附表一各类食物营养成份表一．谷类及其制品食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)稻米(灿、糙)稻米(上白梗)糯米(江米)糯米(紫)米饭(上白米蒸)米饭(标准米蒸)小麦粉(精白粉)小麦粉(富强粉)小麦粉(标准粉)面条(切面)面条(富强粉煮)面条(标准粉煮)馒头(富强粉)馒头(标准粉)烙饼(富强粉)100100100100100100100100100100100100100100100100100100100100100100100100100100100100

2、1001008.36.76.78.22.62.87.29.49.97.43.13.36.19.96.22.50.71.41.70.10.51.31.41.81.40.10.10.21.81.874.277.976.375.726.127.277.87574.656.426.327.848.842.550.8353345345351116124352350354268118125221226244食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)烙饼(标准粉)火烧油饼、油

3、条脆麻花燕麦燕麦片莜麦面荞麦面小米小米粥玉米(黄、鲜)玉米(黄)玉米(白、鲜)玉米(白)玉米碴(黄)玉米碴(白)玉米面(黄)玉米面(白)窝窝头10010010010010010010010010010066100251001001001001001001001001001001001001001001001001001001001001001001001001006.67.27.89.915.614.015.010.69.70.93.88.52.18.59.29.58.48.87.22.32.610.

4、419.23.27.08.52.53.50.22.34.31.34.30.72.64.36.13.252.454.547.762.866.768.064.872.272.86.840.272.221.772.276.175.670.268.633.325727031646435839139635436233196362107362348364353365191二．干豆类及其制品食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)黄豆黄豆粉青豆红小豆绿豆蟆豆(饭豆)蚕豆(带

5、皮)蚕豆(去皮、青皮种)蚕豆(炸、盐)豌豆扁豆（黑）刀豆（大）猫豆楠豆(爬山豆)豆浆豆腐脑(带卤)豆腐(南)豆腐(北)油豆腐10010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010036.340.037.321.723.822.028.231.928.224.623.030.727.321.95.25.34.77.424.618.41

6、9.218.30.80.52.00.81.48.91.00.41.21.32.52.51.91.33.520.825.328.329.660.758.855.548.652.047.257.054.953.157.552.03.70.52.82.77.541244643233733532831434838233531534635131858406072316食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)豆腐干豆腐干(熏干)豆腐丝千张(百页)腐竹豆腐皮(油皮)粉皮(湿

7、)粉皮(干)粉条(干)凉粉红腐乳(酱豆腐)10010010010010010010010010010010010010010010010010010010010010010019.218.921.635.850.544.80.020.63.10.0214.66.77.47.915.823.721.80.020.20.20.015.76.75.96.75.315.312.719.787.596.04.95.81641661843074774267935439820133三．薯类及其制品食物项目食部(%)

8、重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)甘薯(红)甘薯(白)土豆山药芋头(毛芋)藕荸荠土豆粉土豆片(油炸)8710088958585731001001001001001001001001001001001.83.92.31.52.21.01.57.24.80.20.80.10.00.10.10.10.547.729.580.316.614.417.519.821.87639.61273447764808494337607四．蔬菜类