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1、瘦身小方法（Slimmingmethod）Thefirstwarm-upeffectA+Legsopenandpelvicwidth,bothhandsakimbo,inhalebackstraight,exhaledowntiltthebody,grabbedtheankle,stay3breaths,andthenreleasethehands,slowlystoodup.Beginnersdo:musclestiffercanbendyourknees,exhaledowntiltthebody,hands,stay5breath,thenslowl
2、y.1,lionroarPoint:lifttheentireface,neckandchest.Kneelingposture,legsopen,sothatthebuttockssittingontheankle,thearmstraight,palminward,thewristoutward,theactionlookslikealion.Inhale,exhalelooklikelion’sroarhermouthtoopen,tongueout,asfaraspossibledowntochin,keep5breath,soonerorlate
3、reachtime.2,cobrastylePoint:letthemusclesofthestatuterollupLyingontheground,feetopenandpelviswidth,handsonbothsidesofthechest,thearmisclampedonbothsidesofthebody,shoulderadduction.Inhaleexhalebodylift,pelvisbrace,willfacecrumpledintoamouthshape,stay5breathing,soonerorlatereachtime
4、.3camelstylePoint:seeminglyinvertedmovementsallowbloodtoflowovertheface,promotefacialcirculation,andtensethemusclesoftheface.Openthelegsandpelviswidth,handsfoldedonhischest.Inhaleslowlytothepelvicpowerforward,exhaleleanback,chestopenback,handsgrabyourankles,mouthmakeOfont,for5seco
5、nds,soonerorlatereachtime.4,fishstylePoint:strengthensthefacialmusclesandstrengthensthecheeksmuscles.Lieonyourback,kneesbent,feetonthefloor,elbowstight.Breathehardtopushtheelbow,hisforehead,shoulderbyforcetoexhale,claptheirhandsinthechest,mouthtomouthpursedlikecuttlefish,5stopsbre
6、athing,soonerorlatereachtime.5,reverseduckstylePoint:stretchbothsidesofthecheeks,strengthenthenecklines,toavoidrelaxation.Sitcrosslegged,upperbodystraight,hishandswereplacedonbothsidesofknees,palmsup.Inhalebackstraight,thenputyourlefthandonyourrighthandonthebackofhip,knee,shoulder
7、backexhaleelongatedheadwithshouldersback,headbacktoreversemouthsmilemake,stayfor5breaths,aboutthetime,soonerorlatereachtime.ThelegsbegininthemorningWalking+floorexercise8:00inthemorningThebusydaybegins,thedayisinthemorning,andthelegsbegininthemorning.Gotothestationtocatchacar,paya
8、ttentiontothecorrectwalkingpostur
