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1、【瘦身知识收集贴,欢迎留言支招,去伪存真!】两个月瘦身15斤减肥方案Alwaysdealwithsomeprofessionalmodelswiththedevil'sbody.Everytimetheymeasuretheirclothes,theyareamazedatthefactthattherearesoslenderwomenintheworld,andthenlookathowmuchfattheyhaveontheirownbody.AlthougheverytimeImakeupmymindtoloseweight,Ia
2、lwaysgiveuphalfway.ItwasnotuntilthissummerthatIwasgoingtoagoodfriend'sweddingtotrytheclothesthatIfoundthebeautifuldressesnolongerfit.Anguishextremely,sothepainwasdetermined,forthosebeautifulclothes,thisweightlossmustsucceed.Toloseweight,themostimportantthingistohaveastron
3、gwill.Infact,anyweightlossmethod,hasitseffect,aslongasyoucanstartto.Myjobrequiresfrequentovertimeandirregularhours.Sometimesthemodelsgototheshowlate,andIhavetobewiththem.Therefore,eatingisthemainreasonformetogetfat,eattoomuchfoodbeforegoingtosleep,whenasleep,thesefoodswil
4、lbeconvertedintoheat,soimperceptiblyincreasefat.Myweightlosstrilogy:Thefirststep:quitsupperWhenIfirstbegantoloseweight,Icamehomelateeverynightandopenedtherefrigeratorandsawthedeliciousfoodinside.Icouldn'thelpmyself.Ialwaysgavemyselfathousandreasonstoeat.Later,inordertocha
5、ngethishabit,Isimplycleanedthefoodoutofthefridge,leavingonlysomefrozenfood.Thengotothesupermarkettobuysomemelonseeds,andwhenyouarehungryatnight,watchthevideowhileeatingmelonseeds.Toabouthalfamonth,Ihavethesamehabitcompletelychanged.Thensaidtheweightlost2.5pounds,Chuzhanvi
6、ctory,isverygratified.Althoughwanttomaintainapersonshouldtrynottoeatsnacks,butsomehabitsreallyhard,infact,aslongasthemasterofsmallskills,alsocaneat.Adviseyoutosouporporridgetoreplacetheseuselesssnackinstantnoodles.Whetheritistheirowncookingorheatingthesupermarketorrestaur
7、anttobuy,therearealotofporridgeandsoupislessthan200cards,theseareavailableforsupper.Moreover,soupandporridgetastesarerelativelylight,butalsoconducivetodigestion,porridgesoupcontainsalotofwater,drinkespeciallyeasytohaveasenseoffullness,notexcessive,oilisnothigh,lowcaloriea
8、ndlow-fatsnacks,isthebestchoicetowarmup.Buttoremindyouthat,iftheoutsideofthesoupistoooily,youmus
