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1、备孕怀孕手册（Handbookofpregnancyandpregnancypreparation）HandbookofpregnancyandpregnancypreparationAbstract:first,duringthepreparationperiod:1.nonsmokingalcoholdrinking.Thebesthalfyearaheadofdrinking,alcoholcannottouch;smokeisbestnottotouch,no2.donotdrinkcolaandothercarbonateddrinksalittleadvantage.
2、Colahastheeffectofkillingsperm.Andcoffeeisalsoastimulantdrink.It'sbettertodrinklessduringtheincubationperiod.3.doprepregnancycheckaheadoftime.4.,youcangotothedentisttocareforyourteeth."Givebirthtoachild,dropababy."...Firstofall,inthepreparationperiod:1.nonsmokingdrinking.Thebesthalfyearaheado
3、fdrinking,alcoholcannottouch;smokeisbestnottotouch,nogoodatall2.don'tdrinkcarbonateddrinkssuchascola.Colahastheeffectofkillingsperm.Andcoffeeisalsoastimulantdrink.It'sbettertodrinklessduringtheincubationperiod.3.doprepregnancycheckaheadoftime.4.,youcangotothedentisttocareforyourteeth."Tohavea
4、childoutofteethorjustified,fetalwillabsorblargeamountsofcalciumfromthemother,thegums,dentinarepronetoproblems,andpregnancycannoteasilydodentalsurgeryormedication,sothetoothproblemtoearlytreatment.Developthehabitofbrushingyourteethsoonerorlater.Don'tbrushyourteethimmediatelyaftereatingacidicfo
5、od.Brushingyourteethunderacidcorrosioncanleadtoenameldamage.Drinksomemilk,brushyourteethandthenbrushyourteeth(justonTV).5.itisbettertotakefolicacidfrom3monthsbeforepregnancy.0.4mgperday,cannotbeexcessive,pleasegotothehospitaltoprescribemedicine,donotbuyanormaldoseofinappropriateFolicAcidTable
6、tsinpharmacies.Folicacidingreenleafyvegetables,nuts,cerealsandmanyotherfoodsalsoexistinlargequantities,buttheprocessingoffoodwilllosemostofthe,soinordertoensurethedemand,advocated3monthsbeforepregnancyto3monthsofpregnancytotake.Ifyouarepregnantoutsidetheprogram,thereisnoearlyfolicacid,donotwo
7、rry,aslongastheusualdietisreasonable,nobigproblem.Istartedtakingfolicacid2monthsbeforepregnancy,andIhesitatedtomakeaquickdecisionbetweenthetwochoicesofcontinuingworkandpregnancy.6.freshsoybeanmilkcanprovidelecithinandothernutrients,earlyeatin
