排解压力的好方法

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1、十四招教你有效排解工作压力　　Weallhadlongmonthsofovertime,sleeplessnights,terriblyhighstresslevelandveryhighresponsibilitypressure.Wewerecarryingtheburdenofhighexpectationsandthefearoffailureonourshoulders.Asaresult,onceinawhile,oneofuswaslosingcontrolandbreakingintotears

2、withnoparticularreason。　　我们都经历过数月的超时工作、无数个无眠之夜，承受过重大责任和压力。我们肩负着太多期望，害怕失败。所以有些时候，我们会再也承受不住，莫名落泪。　　Ofcourse,thiswasanexceptionalperiod.Buteveninnormalworkingdaystherearemanyannoyingmoments,stressfulsituationsandproblemswaitingforyoursolutions.It’sachallengetok

3、eepyourhighspiritandstaysaneinstressfulworkingdays。　　自然这些都不是常态。可即便在正常情况下，你也会遇到不少烦心的时刻、棘手的问题。要在压力重重的工作中保持积极状态，绝对是个挑战。　　HerearesomeeasytipsIusedinordertoavoidanotherweepingsessionintheofficebathroom.Andguesswhat?Theyworked!　　下面是我自己用来避免躲在公司洗手间抹眼泪的小意见。很有用哦！　　Don

4、’tgotosleeptoolate–whenyoudon’tgetenoughsleepatnightthereisabigchancethatyouwillfeeltiredandirritatedthenextday。　　一、不熬夜。如果晚上没睡好，第二天你很可能无精打采、闷闷不乐。　　Wakeupwithasmile–simplyconvinceyourselfthatit’sgoingtobeareallyniceday.Intheworstcaseitwon’t,butontheotherhandi

5、fyoustartoffwithagloomymood,thedaywilldefinitelybeterrible.Soyou’vegotnothingtolose,right?　　二、醒来给自己一个微笑。告诉自己今天会是美好的一天；万一事与愿违，而你又哭丧着脸，那这一天肯定会过得很糟。微笑又不赔本，对不对？　　Haveamini-workout–Iknowit’sverydifficulttostartaworkoutwhenyouaresleepyandhaveabusyworkingdayahead.B

6、uthaveatleast10-15minutesstretchingandyouwillfeelmuchbetter。　　三、稍微运动运动。我知道，当你又累又有一大堆工作要做时，很难去锻炼身体。但是，至少留10-15分钟伸伸胳膊踢踢腿，这样也能赶走疲劳。　　Takeashower–thiswillfreshenyouupandmakeyoufeelcompletelyawakeandpositive.Itwillalsorelaxyourmusclesaftertheworkout。　　四、冲个澡。这能让你神

7、清气爽、打起精神，也可以放松你运动后的肌肉。　　Haveahealthybreakfast–IhaveheardthisathousandtimesandIknowit’strue.AndIneverhadbreakfastbeforegoingtowork.That’sveryunfortunatebecausewheneverIhadunplannedearlymorningmeetingorurgentissuetodealwithallIcoulddowasregretthatIdidnothavebr

8、eakfast.Asaresultmymoodwasspoiled。　　五、吃营养早餐。这话我已经听烂了，但很管用。以前我上班从不吃早餐，一遇到额外会议或紧急情况要处理，我就后悔莫及，整个心情全毁了。　　Makeatodolist–Yes,listsareveryimportant.Theyhelpyouvisualizehowmuchworkyouhaveforthedayaswel