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1、CNNNewsNo.06I.TeachingObjectives:1)Tounderstandthemeaningofthenews;2)Tocompletetheexercisesconcerningthenews;3)Tolearnsomeknowledgeconcerned；II.Backgroundknowledge:锻炼给人们带来的好处显而易见：强健的体魄、结实的肌肉和健康的心脏。除此之外，它还能松弛神经，消除紧张。所有的锻炼形式中，有氧锻炼是最有效的减压方式。空闲时，骑脚踏车和慢跑都能让你轻松身心，忘却工作中的烦恼。快快行动吧！如果你不想成为胖子的话，就注意你的饮食吧，凑合吃
2、点也能让你发胖，特别是在学生时代，将来怎样，全靠现在打基础。记住伟人的话“身体是革命的本钱。”记住母亲的叮咛“吃好，注意自己的身体。”什么？都记不住？好吧，这些都将是期末考试的内容！你知道怎样选择防晒霜吗？III.Exercisesconcerningthenews:NewsNo.1ExercisesReduceStressCompletethefollowingblankswhilelistening(you’lllistentothenewstwice):LIZWEISS,CNNCORRESPONDENTExerciseoffersalloftheobviousbenefits,bi
3、ggermusclesandahealthierheart.Butitalsocalmsournerves.UNIDENTIFIEDMALEIt'sagreatwayofgetting________________andreallygettingagoodnight'ssleep.ROBSMITH,PH.D.,PSYCHOLOGISTAndwhenyouexercise,yourbodyisreleasingendorphins1.Andthat'ssomethingthat'slikeanaturalmorphinelikesubstancethat______________you
4、rbody,andthathelpstorelaxyou.WEISSAllformsofexercisehelppeopletolightenup,butSmithsaysaerobic2exercisemaybethemosteffective.SMITHThatwouldincludethingslikejogging,usingthetreadmill,biking.UNIDENTIFIEDFEMALEFormeIamarunner,sothat'sthebestthingforme___________________.WEISSYoudon'thavetobreakamajor
5、sweattochilloutwithexercise.Expertssayjust30minutesof__________________mostoralldaysoftheweekcanofferapowerfulbenefit.UNIDENTIFIEDFEMALEUpwardasyouinhale,anddownwardasyouexhale.WEISS7Forachangeofpacefromtheworkout3room,HealthpointinWaltham,Massachusettsoffersnosweat,biggain,arelaxationclasswherep
6、articipantscan____________theday.UNIDENTIFIEDFEMALEBesides,youknow,pumpingiron,it'snicetorelax.UNIDENTIFIEDFEMALESinceIamatypeAperson,it'sverydifficultformetorelax.Iamintense,andIhavetoreallyworkatit.UNIDENTIFIEDFEMALEDeepbreathup.WEISSRelaxationandregularfitnessaresimpletoolsfor_______________st
7、ress.UNIDENTIFIEDMALEIt'sjustanopportunitytoleaveitallbehind,putyourcellphoneinyourgymlockerandfocusonyourself.KeytoNewsNo.1:LIZWEISS,CNNCORRESPONDENTExerciseoffersalloftheobviousbenefits,biggermusclesandahealthierhear
