水 果 营 养 成 份 含 量 表

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1、生鲜部水果营养成份含量表蛋白质（克）脂肪（克）糖（克）热量（千卡）钙（毫克）磷（毫克）铁（毫克）胡萝卜素（毫克）B1B2C枇杷0.40.16.629菠萝0.40.39.34218280.50.080.060.0224枣1.20.223.28914230.50.010.060.04540葡萄0.40.68.240470.80.040.050.01微广柑0.60.112.25258150.20.110.080.0354密橘0.60.19.44134200.5苹果0.40.513581190.30.080.010.1微鸭梨0.10.1937560.20.0

2、10.020.012杏1.2011.14926240.81.790.020.037李0.50.28.83917200.50.110.10.021.0草莓1.05.65.73232411.10.010.020.0235橄榄1.21.01262204601.421芒果0.60.915.1717220.33.810.060.0641西瓜1.204.2226100.20.170.020.023甜瓜0.40.16.22129100.20.030.020.0213山楂0.70.222.19368202.10.820.020.0589荔枝0.70.613.3616

3、340.500.020.043桂圆1.20.116.27113260.400.040.0360樱桃1.20.37.9390.330.0220.0411柿0.40.114.159147190.80.850.020.0143石榴1.51.616.888111050.411甘蔗0.20.512.455.4841.3生鲜部水产类营养成份含量表蛋白质（千克）脂肪（克）糖（克）热量（千卡）A硫胺素（毫克）核黄素（毫克）尼克酸（毫克）黄鱼18.80.94.32801100.010.020.7带鱼16.33.81.71063100.010.091.9白鳝176.10

4、.11232150.030.031.4鲫鱼19.53.40.11098460.010.031.9鳙鱼18.64.61.8116960.030.071.3黄鳝17.21.20.6824280.060.042.5乌贼17.10.40.2731200.010.010.9对虾20.60.70.2903600.010.111.7河蟹145.97.413959600.030.712.7生鲜部