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1、完形填空Didyousleepwelllastnight?Maybemanypeoplewillanswer:No.Infact,intheworldaboutoneinthreepeopledonothavegoodsleep.1yousayyoudonothavegoodsleep,itmeanswakingearlyandnotgettingbacktosleep,ofteninterruptedshortperiodofsleep,orhoursofwakefulness.You2gettired,wor
2、ried,andanxious.Yourmemoryandabilitytorememberthingswillbe3.Thenwhatshouldyoudowhenyouhavethetrouble?Donotworryaboutittoomuch.First,let’sseewhetheryoucansleepyourself.Thewaysareasfollows:First,4thatyourbedroomisn’ttoocoldortoohot.Keepitdarkandquiet.Second,che
3、ckyourlifestyle:Donotdrinktea,coffee,colaorchocolatefourhoursbefore5.Drinklessliquidsothatyoucanhavenoorfewervisitstothetoilet.Setyourbodyclockwellbygettingupandgoingtobedatthefixedtimeeveryday.You6takeanydaytimenaps.Developarelaxingbedtimehabit.Reador7music,
4、thentakeawarmbath.Ifyoureallycannotsleep,trysomebread,rice8milk.Theywillhelpyoufallasleep.Goforadailywalk.Naturallighthelpyoutoputyourbodyclockintocorrecthabit,9doexerciseoutdoorsifyoucan.Forgettheworriesoftheday.Writedownanyworries,thoughtsorquestionsbeforey
5、ougotobed.Withthesewrittendown,youwillhave10tothinkaboutandyoursleepwillbecomeeasier.1.C.If2.B.may3.A.affected4.B.makesure5.C.goingtobed6.D.hadbetternot7.A.listento8.B.or9.C.so10.D.lessItisalwaysinterestingtovisitanothercountry,especiallyforthosewhohavenevert
6、raveledagreatdeal.Foreign1canbeveryeducationalforanyoneifheisinterestedenoughtomakepreparationsbeforehand.Learningthelanguageofthenewcountrywouldbedifficultforthetraveler,2thebenefitsofsuchaneffortwouldbecomeobviousimmediately3hisarrival.Itmaynotseemimportant
7、tohimwhenhecomfortablystaysathome,butknowinghowto4amealorbookaroomisnecessaryforthenewcomerinastrangecountry.Withoutknowingthelanguage,itisverydifficult5thestrangertounderstandthepeopleofthenewcountryandtheircustoms.Ofcourse,inoursmallworlditisoftenpossibleto
8、findsomeone6understandsourown,butthisisonlysecond-bestforthetraveler.Tobesure,hecanseeplacesandthings7theuseofalanguage,butplacesandthings8nottheheartofanycountry.Togetthegreatestbenefitf
