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1、健身器材简介（Fitnessequipmentintroduction）FitnessequipmentintroductionThepreparationofthisarticlefitnessequipment,wereceivedalotoffitnessequipmentmanufacturer,aftermanufacturersrecommendacombinationofrecommendationandexpertreviewandfieldunderstanding,andwegiveabriefintr
2、oductiontothefollowingequipment(includingYokobouncingballandmultifunctionalbody-buildingstick,althoughnotahomefitnessequipment,butexpertscommentsthat,forstudents,thetwoisalsoagoodexerciseequipment,andsimple,isalsointroducedtothereader).SJG-13type13functionrollerty
3、petreadmillTheSJG-13type13functionrollertypetreadmillisanexerciserforsimulatingrunningplatform,rowingdevice,pressdevice,bicycleandwallmovement.Mainoperationitemsandexerciseparts:1.runningexercise:exercisethelegmuscles2.waistexercise:waist,buttocks,bodybuilding.3.a
4、rmAerobics:strengthenarmstrengthandfitness.4.legAerobics:exerciseabdominalmuscles,stronglegs.5.bicycleexercise:strengthensthelegmusclesandrectusabdominismuscles.6.situpsexercise:strengthenabdominalmusclestrength,abdominalfitness.7.verticalmotion:strengthensthethig
5、h,armandlowerbackmusclestrength.8.360degreerowingexercise:strengthensthepectoralismajor,thebackmuscle,thelegmusclesandthehandmusclestrength9.alternaterowing:enhancedtwomuscles,andthemuscle.10.reverserowing:increasingarmandcheststrength.11.pushups:increaseshoulder,
6、arm,andcheststrength.12.arm,waist,back,neck,abdomen,legmassagemovement:maketherelevantpartsofthevibrationmassage.Exerciserscanexerciseinaccordancewiththeirownconditionsandchoosetheproperwayofexercise.Theyhaveabettereffectontheheart,lungfunctionandmusclefunctionoft
7、heupperandlowerlimbs.Suitableformen,women,childrenandfamilyfitness.Attention:dosomestretchingexercisesbeforeexercise,andgraduallyincreasetheamountofexercise.Itisnotsuitabletoexercisebeforemeals,andexercise1hoursaftermeals.Two,SJHrowingmachineSJHusesAluminumAlloyro
8、wingcenterslide,sandblastingsurfaceanti-corrosionstainlesssteel,smoothslide,symmetricdampingcylinder,feelresistanceadjustable3stalls,isasimulationofrowi
