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1、快乐的钥匙掌握在自己手上（Thekeytohappinessliesinyourownhands）ThekeytohappinessliesinyourownhandsCorepromptThoughtdeterminesbehavior,behaviordeterminesoutcome,andaseriesofconsequencesisyourdestiny.Acceptthethingsthatcannotbechanged,changewhatcanbechanged.Thewisdomofdistinguish
2、ingthetwoistheonlywaytobehappy.Winnersalwaysfocusonsolvingproblems,whileloserstendtobeobsessedwiththeproblemitself.Positiveemotionsareequivalenttoincome,negativeemotionsareexpenditures.Longtermnegativeemotionscanruinyourhealth.Learntodetectemotions"Emotionalandspi
3、ritualreliefmanagement"isaveryimportanttopic,becausethemoodwithhealth,fate,positive,optimisticmoodistocreatethedrivingforceoflife,forlifepoints,improveourhappinessindex;long-termemotions,peoplewillgetsick,evencausedmanytragedies.Itisnormalforeveryonetohavepressure
4、inmodernsociety,aslongaswecontrolthepressureinacertainrange,thatisnormal;ifitisextraordinary,accidentsmayhappen.Sowhatisnormalandwhatisabnormal?Forexample,thereisapersonontheroadAsteppedonthefootofB,Bmayhaveseveralreactions.B1'sresponsewas,"whydidyousteponme?"Youd
5、iditonpurpose."IfB1happenstobeinabadmood,hemaybeangryorevenhands-on.ButB2mightthinktheotherpersonaccidentallysteppedonhim,nobigdeal,shruggedandwalkedaway.Thesamething,twopeople'sreactioniscompletelydifferent,becauseeachpersoncontroltheirownemotionalabilityisdiffer
6、ent,sotheimportantthingisnotwhathappenedoutside,thekeyishowyouthinkinside.Thoughtsdetermineactions,andactionsdetermineconsequences.Aseriesofconsequencesisyourdestiny.Yousee,isthereaconnectionbetweenfateandemotions?It'stoorelevant.So,Iamresponsibleformymood,Imeetmy
7、needs,mylifeinmyhands,it'ssubtexttotellyou:wearethemastersoftheirown,toacceptcannotbechanged,thechangecanchange,havethewisdomtodistinguishbetweenthetwo,sothatlifewillbehappyandcomfortable.Today,Ibegintocommunicatewithyoufromlearningtocontrolmyemotions.Whatisemotio
8、n?Emotionistheproductofthinkinginertiaandbehavior.Itcomesfromthewayweareeducatedandlivingenvironment.Simplyspeaking,emotionistheresponseofthebodytothemi
