法乌兹形意拳论文

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1、AnAnalysisofPiChuanandPengChuaninXingXiChuanKungFuTherearefivebasicpunchingstanchesinthisstyle.ThesearecalledtheWuXingandcompriseofthePiChuan(spliting),TsuanChuan(drilling),PengChuan(crushing),PaoChuan(pounding)andHengChuan(crossing).Asobservedbythewriterthroughhistrainingofthisstyle,exceptfor

2、PengChuan,thefourbasicpunchesareexecutedwiththeknucklesfacingdown(seepicture1).Mostpractitionerofthisstylewilltrytohitatargetusingthebentindexfinger.ThePengChuanisaverticalpunch.ItlookslikeaWingChun’spunchoranIsshinRyuKarate’spunch(seepicture2).BentindexfingerPicture1Picture2Inthissimpleessay,

3、thewriterisgoingtoanalysehowPiChuanandPengChuanareexecuted.Theymaylookeasytobeperfomedbutactuallytherearemanythingsaoneneedstodoinordermasterthesetwopunches.6PiChuanThepunchcanbeexecutedafterperformingapalmstrike(seepicture3).Makesurethatthefingersofthestrikingpalmarespreadtoformtiger’smouth.T

4、hepalmdoesnottravel100percentinastraightlinewhenitisheadingtowardsatarget(probablyanopponent’sface).Ratheritisslightlypulleddownjustbeforeatargetishit.Thisisshownbytheredarrow.Thismovementmustbedoneinarelaxedandcontrolledmanner.Thewriterfeelsthatthemorerelaxitisperformedthefastestitwillreachth

5、etarget.Thefastestthepalmmovesthemorepoweritgeneratesandthemoredamageitcandotoatarget.Remembertheforceformula,F=ma!Thefastestsomethingmovesthegreatesttheforceisgenerated.Picture3Thechestmustnotprotrudewhenoneperformesthismove.Itmustbemadeintoahollow(seethegreenline).Thestrikingpalm,thehandnear

6、thenavelandtherearlegmustbealignedinastraightlineasifoneisholdingaspear(seetheblackline).ThepunchisexecutedfromthisstancewhichiscalledaSanTiShrstand(threelegstance).Toperformthepunchoneneedstomovetherearlegforwardandatthesametimethestrikingpalmispulledclosertothenavelandtherighthandexecutesani

7、nvertedpunch(knucklefacingdown)(seethebrownbluearrow).Thetwohandsandtherearlegmustbemadetotravelatthesametime.Notanyofthe6thehandshouldmoveearlierthantheotherhandortherearleg.Ifthisdonecorrectly,oneshouldfeelthatallthepowerofhisbodywill