Mental health-心理健康教学资料.ppt

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1、Mentalhealth-心理健康Mentalhealthdescribeseitheralevelofcognitiveoremotionalwell-beingoranabsenceofamentaldisorder.Fromperspectivesofthedisciplineofpositivepsychology,mentalhealthmayincludeanindividual‘sabilitytoenjoylifeandprocureabalancebetweenlifeactivitiesandeffortstoachievepsychologicalresilience

2、.Mentalhealthisanexpressionofemotionsandsignifiesasuccessfuladaptationtoarangeofdemands.DefinitionHowtokeeppsychologicallyhealthyThemostprominentthreecausesare:1.Socialfactorswhicharemainlyconstitutedbyhighpressure,traumaticexperiences,indifferentrelationshipbetweenothers；2.Theinheritedtraits，whic

3、hhadcertaineffectinsomementalillness,likeSchizophrenia,manicdepression;3.Thepatientownfactors,somebodydiseasesmayleadtodisturbancesinthebrain’sfunction.TheCausesOfMentalHealthProblems1.Knowourfamilywelltoseeiftherearefamilyhistoriesofaspecificmentalillness.Ifitdoes,takeactiontoseeapsychologistreg

4、ularly.2.Keepourselvesmentallyandemotionallyhealthy.3.Addresstraumaticevents.Whenyougetintostressfulsituation,youcandiscusswithfriends,familymembersoracounselor.Howtoavoidgettingmentaldisorders?Howtoavoidgettingmentaldisorders?ThethemeforMentalHealthWeek2012isCelebrate,Connect,Grow.celebratingthe

5、positive eventsinyourlife,aswellasthestrengthsandvaluesthathavehelpedyouthroughmorechallengingtimes.connectingwithothersbypayingattentiontoyourcloserelationships,orbyreachingoutandmakingnewfriends.growing:expandingyourhorizonsandtryingsomethingnewthatcreatesmeaningandpurposeforyou.1)OrdinaryPeople

6、byJudithGuest2)GirlInterruptedbySusannaKaysen3)TheBellJarbySylviaPlath4)OneFlewOvertheCuckoo’sNestbyKenKesey5)ProzacNationbyElizabethWurtzelPopularmentalhealthbookstorecommendThankyouandwishyouphysicalandmentalhealth.此课件下载可自行编辑修改，仅供参考！感谢您的支持，我们努力做得更好！谢谢