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1、健康美食文管系文化市场经营与管理一班9组英语报告healthydeliciousfood健康饮食HealthyeatingChoosingwhattoeatisnolongeraseasyasitoncewas.Oureatinghabitshavechanged,ashasourwayoflife,andthefuelweneedforourbodyisalsodifferent.Ifwewanttokeepupwiththehighpaceofmodernlife,wehadbetterlearntomaketherightchoicesabou
2、twhatandhowweeat.WeAreWhatWeEatJunkfoodDoyoueatit?HamburgerIthasalotoffatandsugar,yououghtnottoeattoomuch.SoftdrinkIthaveacertainamountofcarbondioxide,woulddilutegastricjuice,reducethestomach’sdigestionandsterilizationability.Sowhenwechoosewhattobuyandeat,wehadbetterthinkwhethe
3、rthefoodwillgiveusthenutrientsweneed.Doyouhaveachoosing?orSomenutrientshelpbuildourbodyandmakeitstronger.Protein,forexample,isgoodforourmuscles.Fish,meatandbeanscontainalotofprotein.Calcium,whichisfoundineggs,milkandotherdairyproducts,isgoodforourbonesandteeth.Weshouldalsoeatca
4、rbohydrates,themainfuelforourbody,whichwecangetfrombread,riceandnoodles.Vitamins,whichwecangetfromeatingvegetables,fruit,fishanddrinkingmilk,helpourbodyfightdisease.HealthylifeThebestwaytomakesurethatwewillfeelandlookfineistodevelophealthyeatinghabit.Weoughttolearnmoreaboutourb
5、odyandthefuelitneedstokeepfit.Onlyinthatwaywillwebereadyforthechallengesandopportunitiesinlife.Healthyeatingpyramid健康饮食金字塔Thefoodpyramidisausefulpracticalguideforattainingabalanceddiet.Studiesindicatethatadherencetotherecommendationsintherevisedpyramidcansignificantlyreducether
6、iskofcardiovasculardiseaseforbothmenandwomen.A“foodguidepyramid”isaguideforhealthyeating.Herearetworecipesyoucantry.SHAOMAIIngredients:Pork,Blackmushrooms,Choppedgreenonions,Greenbeans,ShaomaiskinsprocedureCuttheporkandtheblackmushroomsintopieces.Mixthepork,mushrooms,beansandth
7、echoppedonionsinabowl.Fillandfoldtheskins.Steamtheshaomaioverboilingwaterfor7or8minutes.CHICKENROLL-UPSIngredients:Softbread,Chicken,Bacon,1Tomato,Lettuce,CheeseprocedureCookthechickenandcutitintosmallpieces.Frythebaconandcutitintosmallpieces.Chopthetomatosmall,andaddsomelettuc
8、eandthecheese.Mixthemalltogetherinabowl.Spoonsomeofthe
