体能测试标准和公式.doc

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1、体能测试测评指标各项指数越高越好,大于60分及格①身高标准体重身高标准体重是指身高与体重两者的比例应在正常的范围。它通过身高与体重一定的比例关系，反映人体的围度、宽度和厚度以及人体的密度。身高标准体重是评价人体形态发育水平和营养状况及身体匀称度的重要指标。它可以间接地反映人体的身体成分，其测量方法简便易行。如果所测得的身高标准体重数值小于或大于同年龄段的身高标准体重的范围，就说明身体的匀称度欠佳，需要通过调整饮食结构或积极参加体育运动来增加肌肉组织和减少体内多余的脂肪。大学生身高标准体重(体重单位：公斤) 大学男生身高标准体重(体重单位：公斤)        身

2、高(厘米)营养不良较轻体重正常体重超重肥胖5分6分10分6分5分身高低于表中所列出的最低身高段的下限值时，身高每低1厘米，实测体重需加上0.5公斤，实测身高需加上1厘米，再查表确定分值。144.0-144.9<41.541.5-46.346.4-51.952-53.7>=53.8145.0-145.9<41.841.8-46.746.8-52.652.7-54.5>=54.6146.0-146.9<42.142.1-47.147.2-53.153.2-55.1>=55.2147.0-147.9<42.442.4-47.547.6-53.753.8-55.7>=5

3、5.8148.0-148.9<42.642.6-47.948-54.254.3-56.3>=56.4149.0-149.9<42.942.9-48.348.4-54.854.9-56.6>=56.7150.0-150.9<43.243.2-48.848.9-55.455.5-57.6>=57.7151.0-151.9<43.543.5-49.249.3-5656.1-58.2>=58.3152.0-152.9<43.943.9-49.749.8-56.556.6-58.7>=58.8153.0-153.9<44.244.2-50.150.2-5757.1-59.

4、3>=59.4154.0-154.9<44.744.7-50.650.7-57.557.6-59.8>=59.9155.0-155.9<45.245.2-51.151.2-5858.1-60.7>=60.8156.0-156.9<45.645.6-51.651.7-58.758.8-61>=61.1157.0-157.9<46.146.1-52.152.2-59.259.3-61.5>=61.6158.0-158.9<46.646.6-52.652.7-59.859.9-62.2>=62.3159.0-159.9<46.946.9-53.153.2-60.360

5、.4-62.7>=62.8160.0-160.9<47.447.4-53.653.7-60.961-63.4>=63.5161.0-161.9<48.148.1-54.354.4-61.661.7-64.1>=64.2162.0-162.9<48.548.5-54.854.9-62.262.3-64.8>=64.9163.0-163.9<4949-55.355.4-62.862.9-65.3>=65.4164.0-164.9<49.549.5-55.956-63.463.5-65.9>=66165.0-165.9<49.949.9-56.456.5-64.164

6、.2-66.6>=66.7166.0-166.9<50.450.4-56.957-64.664.7-67>=67.1167.0-168.9<50.850.8-57.357.4-6565.1-67.5>=67.6168.0-168.9<51.151.1-57.757.8-65.565.6-68.1>=68.2169.0-169.9<51.651.6-58.258.3-6666.1-68.6>=68.9170.0-170.9<52.152.1-58.758.8-66.566.6-69.1>=69.2171.0-171.9<52.552.5-59.259.3-67.2

7、67.3-69.8>=69.9172.0-172.9<5353-59.859.9-67.867.9-70.4>=70.5173.0-173.9<53.553.5-60.360.4-68.468.5-71.1>=71.2174.0-174.9<53.853.8-6161.1-69.369.4-72>=72.1175.0-175.9<54.554.5-61.561.6-69.970-72.7>=72.8176.0-176.0<55.355.3-62.262.3-70.971-73.8>=73.9177.0-177.9<55.855.8-62.762.8-71.671

8、.7-74.5>=74.