欧美大气沉稳PPT英文模板.pptx

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1、HARNESSINGMOTIVATIONWAVESAnewframeworkforquantifyingandutilizingyourlevelofmotivationforhealthyhabitsOurmotivationcanbedefinedtemporallyasaseriesofwaveswithpeaksandtroughs.Thisiswhatwecallamotivationwave.TIMEMOTIVATIONWHATIF...Whatifweconsidertheamplitudeofawav

2、easan“absolutevalue”?negativescalehighlevel,negativescalehighlevel,positivescalelowlevel,positivescaleTIMElowlevel,MOTIVATIONLet’sexaminesomehabitmotivatorsandplacethemonascaleofamplitude.ExampleHabit:Walking30minutesadayMOTIVATIONPositiveMotivators:+Anygoodsi

3、tuationthatincreasesyourlevelofmotivationMOTIVATIONNegativeMotivators:_Anybadsituationthat(still)increasesyourlevelofmotivationMOTIVATIONMOTIVATIONAMPLITUDE+++SUCCESS!++ENCOURAGEMENT+INSPIRATION-BOREDOM/INACTIVITY--GUILT/REALIZATION---ANGER/REVENGE!MOTIVATIONM

4、OTIVATIONAMPLITUDETOBETTERACCOMPLISHYOURHEALTHGOALS,REALIZEWHICHLEVELOFMOTIVATIONYOUAREFEELINGACTONIT!MOTIVATION谢谢观赏