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ID:50482490
大小:6.20 MB
页数:10页
时间:2020-03-14
《减肥英语ppt课件.ppt》由会员上传分享,免费在线阅读,更多相关内容在教育资源-天天文库。
1、Helpfultoloseweightfood1Tokeepabalanceddiet:Thatistosay,weshouldnothavetoomuchmeat,butmorevegetablesandfruits.Secondly,ifwewanttokeepfit,wemustgiveupthehabitsthatdamage ourhealth.2Spinach:canpromotethebloodcirculation,metabolismbalance.Arum:completelyfat-freeanddelicious.Highinfiber.3Eggs:advice
2、toeatmoreproteinandlesstoeateggyolk.HeatofthewhiteboiledeggalsoislowerthanscrambledeggandFriedeggs.Tomatoes,only40caloriesandeasytomakepeoplehavefullabdomenfeeling,containsrichvitaminBgroup,canpromotethemetabolismoffat.4Inadditiontosomevegetables,someofthecommonfruitisalsoconducivetoloseweight.5
3、Pineapplewatermelon6Althoughlotsoffruitsandvegetablesarelowcaloricfood,butalsocan'teattoomuch.Similarly,fattyproteinintakeofmeatinmoderation.7TherearemanywaysyoucanchooseToloseweight,inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddoexercises.Runningandswimmingarehelpfultokeeponef
4、it.8themosteffectivewayoflosingweightisactuallyverysimple.Itisacombinationofagooddietandproperexercise.9此课件下载可自行编辑修改,供参考!感谢您的支持,我们努力做得更好!
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